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Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

“I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny.”  This quote from Dr. Seuss' The Cat In The Hat might just now ring true more than ever.

Photographer Ryo Yamazaki and his wife were brushing their three gorgeous kitties several years ago and all the fur on the floor sparked an idea.  What if they could take the fur and make hats for their cats?

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be fitter and less likely to get diseases common to modern life.

Want an Easy To Follow Weight Loss Challenge? Always Wonder How To Lose Weight?

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

Marriage Inspiration

Our pastor once told us, while we were engaged, that our marriage would either be a "perfect storm or one of God's greatest miracles".  If you knew our stories, you would understand why.

When we hear the term “staying healthy,” we most often associate that with the physical, but your health is so much more; it’s also mental and spiritual! So being truly healthy means nourishing all three.

So many things may be on your mind during this trying time in the world – finances, not being able to work, loneliness and boredom from staying home, and taking care of your loved ones while maintaining “social distancing.”

One of my staple/comfort foods is becoming these delicious paleo protein pancakes!  I've had a lot of people ask for the recipe, so I wanted to include it here!  There are several ways to do it!  All are great! :)

I think I've discovered the secret to a long, healthy, and fun marriage. Hold your chairs, this is gonna blow your mind.

{wait for it}

Because the following is so personal, I must have written and rewritten it dozens of times. I want to be truthful yet sensitive to those involved, and I want to say only what needs to be said that might encourage someone else walking a similar path.

As I sit here in the silence, in my beautiful & peaceful new home, with nothing but the sound of the pouring rain outside…I can’t help but feel extremely overwhelmed and immensely grateful for all that Jesus has done in my life.

Tammy Trent is a gifted communicator who draws her audience close with her contagious humor and fun, energetic personality, and yet, the sincerity of her heart and wisdom of life experience is woven through the very words she speaks and sings.

"For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." (Ephesians 2:10)

I read this verse differently today.