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In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

Because the following is so personal, I must have written and rewritten it dozens of times. I want to be truthful yet sensitive to those involved, and I want to say only what needs to be said that might encourage someone else walking a similar path.

As I sit here in the silence, in my beautiful & peaceful new home, with nothing but the sound of the pouring rain outside…I can’t help but feel extremely overwhelmed and immensely grateful for all that Jesus has done in my life.

Ten to eleven years ago, I lost a bunch of weight and started running. I've run marathons and half-marathons, and even a couple of ultramarathons (100 miles).

Along this journey of growing healthy and actually learning a ton about how to be healthy, I came across products called Plexus. They are all-natural plant-based products. Most are also non-gmo and gluten-free. There are products for nutrition and wellness, weight loss, gut health, and even skincare!

Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, spending long hours in solitude. However, even for someone like myself who enjoys home alone time, there is a huge difference between choosing solitude and having it imposed upon you.