When we hear the term āstaying healthy,ā we most often associate that with the physical, but your health is so much more; itās also mental and spiritual! So being truly healthy means nourishing all three.
So many things may be on your mind during this trying time in the world ā finances, not being able to work, loneliness and boredom from staying home, and taking care of your loved ones while maintaining āsocial distancing.ā
Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isnāt much adjustment as I already live a contemplative life, spending long hours in solitude. However, even for someone like myself who enjoys home alone time, there is a huge difference between choosing solitude and having it imposed upon you.