Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, spending long hours in solitude. However, even for someone like myself who enjoys home alone time, there is a huge difference between choosing solitude and having it imposed upon you.

When we hear the term “staying healthy,” we most often associate that with the physical, but your health is so much more; it’s also mental and spiritual! So being truly healthy means nourishing all three.

So many things may be on your mind during this trying time in the world – finances, not being able to work, loneliness and boredom from staying home, and taking care of your loved ones while maintaining “social distancing.”