In need of inspiration and motivation?  Feeling hopeless and need self-help material? Thinking "I just want to be happy and be healthy"?  Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

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OCT
06

How You Should Optimize Your Warm Weather Exercise Routine

Most of the people flock outside in hot weather for jogging, playing basketball, and doing yard work. But when the temperature on mercury scales rises, doing "easy" exercise becomes a difficult physical undertaking, & doing intense exercise can appear deadly. If the body's temperature regulatory system is overtaxed, you might make yourself vulnerable to developing some heat-related illness. It is fair to state that not everybody wants to get stuck in the fitness center on a beautiful warm day.

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OCT
05

How Drinking Water Can Improve Your Physical Performance

Athletes, professional athletes, or just leisure walkers all need adequate hydration to perform well. However, depending on the intensity of your efforts, you might need more water than you think. It would be best if you stay adequately hydrated during and after working out, no matter your age or whether you're playing soccer or working out at the gym.

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OCT
04

Bodybuilding Made Easy: 11 Life-Changing Tips for All Body Builders

When it comes to daily walks most people keep complaining that they cannot keep up. Similar is the case with basic, simple, and easy exercises that require a little bit of commitment. Just imagine how much more commitment, consistency, and time bodybuilding will require.

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SEP
10

20 Minute Boxing Workout at Home for Lean Weight

Boxing is the type of martial art that helps to make you fit and strong. If you want to be fit, active, faster, have lots of stamina, a ripped skinny body, and want to gain more power than boxing is for you.

Besides that, if your goal is to lose weight and get lean, fitness boxing is an excellent addition to your exercise regimen. Since the sport is an ideal blend of cardio and strength training, it typically results in boxers burning significant calories with every day’s workout.

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SEP
07

Functional Exercises for Staying at the Top of Your Fitness

The term functional training is widely used for describing exercises that aid in you performing activities in daily life easily. These workouts typically use your whole body — and various muscle groups by emphasizing your core strength & stability. By mirroring such movements in your everyday life, such as squatting, reaching, or carrying heavy objects, building functional strength will help in increasing the quality of your life while reducing injury risk.

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AUG
25

Who to Reach Out to When You're Struggling with Your Mental Health

According to the World Health Organization (WHO), following the COVID-19 pandemic, the current number of those experiencing depression and anxiety worldwide is approximately 264 million and growing. In the United States, depression is the leading cause of disability, while anxiety disorders affect 18% of the adult population.

Despite these numbers, almost 50% of those experiencing mental health concerns do not seek assistance. A SapienLabs study reveals that among the top reasons for this is not knowing what kind of help to look for and where they can receive it. Therefore, it’s important to underscore that there are many avenues through which you can find help and support during troubling times. With that said, here are some options you can consider:

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JUL
06

How to Run: The Complete Guide to Cultivating a Habit of Exercise

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Photo by RUN 4 FFWPU from Pexels

You’ve never run a mile in your life, but you’ve always heard about the benefits. You’d love to start but you also know that running, like other forms of exercise, has specific rules that can be the difference between sore muscles and a feel-good day.

When I first started running, my first sessions left me aching for days. I also made some small but consequential mistakes that ended up increasing my mile-time and setting me back.

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MAY
04

Heal Your Gut With These Products | Improve Health | At Home Business

Heal Your Gut With These Products | Improve Health | At Home Business

Ten to eleven years ago, I lost a bunch of weight and started running. I've run marathons and half-marathons, and even a couple of ultra marathons (100 miles).

Along this journey of growing healthy and actually learning a ton about how to be healthy, I came across products called Plexus. They are all-natural plant-based products. Most are also non-gmo and gluten-free. There are products for nutrition and wellness, weight-loss, gut health, and even skin care!

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MAY
03

What’s the Difference Between Dementia and Normal Aging?

What's the Difference Between Dementia and Normal Aging?

Having experienced my Grandpa living with dementia, this topic is sensitive to me.

A diagnosis of dementia can have a huge impact on a person's life. Someone recently diagnosed with dementia is likely to experience a range of emotions. These may include grief, loss, anger, shock, fear, disbelief, and even relief. Some people who have dementia have a high level of movement between emotions.

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FEB
15

How To Lose Weight In Your Face

how to lose weight in your face

Here are some tips on how to lose weight in your face. Don't we all want to know how to do that? LOL.  Watch the video to learn how, or scroll through and read the steps.

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JAN
21

How Many Calories To Lose Weight?

Some of the biggest questions regarding weight loss are "What IS the formula for losing weight?" and "How many calories to lose weight?".  We all want to be able to quickly and easily lose that stubborn weight that we can't seem to get off.  So many of us have tried so hard...and even have been successful...at losing some of the weight, but then become stalled or even gain it back.  The good news is that there IS INDEED a formula that works every single time.  If you follow it, you WILL lose the weight and keep it off.

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JAN
14

5 Ways To Avoid Emotional Eating

Emotional eating is a major problem for many of us. When you are feeling low or sad, you tend to gravitate towards food to find solace.  Invariably, after overstuffing yourself, you will feel terrible about it and will sink further in your sadness.  If you don’t want to be stuck in the rut and want to make some positive changes, follow the below tips to help you get started on a healthy journey.

But before that, you need to identify the causes that make you eat like that.

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NOV
25

10 Exercises That Help Soothe Lower Back Pain

Are you among the millions of Americans with lower back pain? If so, you know how debilitating it can be. Severe cases can make it challenging to leave the couch and attend to daily living needs.

Unfortunately, medical treatments for this disorder have a mixed efficacy rate. What can you do holistically to help the ache? Here are 10 exercises that help you stretch, strengthen and soothe lower back pain — may they bring you relief.

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AUG
05

Coping With Uncertainty

Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, spending long hours in solitude. However, even for someone like myself who enjoys home alone time there is a huge difference between choosing solitude and having it imposed upon you.

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JUN
05

Which Multivitamins are the Best?

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of the essential vitamins and minerals. In fact, they include quite a bit less.

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