In need of inspiration and motivation?  Feeling hopeless because of Covid 19?  Say things like "I just want to be happy"? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

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AUG
05

Coping With Uncertainty

Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, spending long hours in solitude. However, even for someone like myself who enjoys home alone time there is a huge difference between choosing solitude and having it imposed upon you.

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MAR
26

My Story - Once Upon A Time Is Now

As I sit here in the silence, in my beautiful & peaceful new home, with nothing but the sound of the pouring rain outside…I can’t help but feel extremely overwhelmed and immensely grateful for all that Jesus has done in my life.

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MAY
14

The True 'Cat In The Hat'

“I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny.”  This quote from Dr. Seuss' The Cat In The Hat might just now ring true more than ever.

Photographer Ryo Yamazaki and his wife were brushing their three gorgeous kitties several years ago and all the fur on the floor sparked an idea.  What if they could take the fur and make hats for their cats?

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MAY
02

What is Paleo Diet?

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.

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NOV
25

10 Exercises That Help Soothe Lower Back Pain

Are you among the millions of Americans with lower back pain? If so, you know how debilitating it can be. Severe cases can make it challenging to leave the couch and attend to daily living needs.

Unfortunately, medical treatments for this disorder have a mixed efficacy rate. What can you do holistically to help the ache? Here are 10 exercises that help you stretch, strengthen and soothe lower back pain — may they bring you relief.

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JUN
05

Which Multivitamins are the Best?

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of the essential vitamins and minerals. In fact, they include quite a bit less.

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MAY
27

8 Incredibly Important Facts About Gut Health

Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

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MAY
14

May Is Mental Health Awareness Month

Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

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MAY
03

Gym Helping Members Stay Sober in Quarantine is Now Helping Addicts Around the World

The Phoenix is a free, sober gym community that uses health and fitness to help people overcome addiction.

Due to the current shelter-in-place orders, however, its members are unable to continue their normal workout sessions together amidst the trying times of the novel coronavirus pandemic.

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MAY
01

5 Money Tips For Newlyweds To Have A Happy Marriage

WINDSOR, UNITED KINGDOM - MAY 18: Thomas ... [+] Kingston and Lady Gabriella Windsor kiss as they leave St George's Chapel after their wedding on May 18, 2019 in Windsor, England. (Photo by Pool/Max Mumby/Getty Images)

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MAY
01

6 Tips From a Doctor For a Happy Marriage

When two people decide to unite their lives forever, they want their marriage to work well in all areas, and they know that this involves big decisions. They have goals and dreams they want to achieve together. But a marriage requires daily effort:It’s the only way you can achieve the stability and joy of seeing your shared project grow.

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APR
18

FREE 30 Day Weight Loss Challenge Toolkit

Want an Easy To Follow Weight Loss Challenge?
Always Wonder How To Lose Weight?

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APR
13

6 Tips To Staying Healthy

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

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APR
10

Husband & Wife Duo Gives In To The Facebook LIVE Karaoke Challenge

Marriage Inspiration

Our pastor once told us, while we were engaged, that our marriage would either be a "perfect storm or one of God's greatest miracles".  If you knew our stories, you would understand why.

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MAR
31

Healing Through Action: How a Drama Therapy Retreat Can Help You Heal - BRAVE HEART WORKSHOPS

Do you want to make 2020 the year where you learn how to thrive? If so, attending drama therapy could be the best way for you to heal and grow. Whether you’re struggling with grief, mental health issues, sobriety, or more, drama therapy can give you the opportunity to channel your negative emotions and express yourself in a safe, welcoming environment.

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