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APR
22

10 Exercises That Are Good for Your Body and Mind

Many people have a busy lifestyle, leaving little to no time to care for their well-being. Creating a healthy balance between your responsibilities and self-care is ideal so you can perform your duties best. If you struggle with self-care, you may benefit from performing activities that boost physical and mental health. Here are 10 exercises to help you care for your mind and body.

  263 Hits
APR
22

The Best Healthy Hobbies to Start This Spring

Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If you’re looking to find a new passion, here are the 15 best healthy hobbies to start this spring.

  210 Hits
MAR
25

Ultimate Emergency Preparedness Guide: What to Include in Your First Aid Kit for Any Situation

Emergencies can happen to anyone at any time, and they often occur without a warning. While you can't avoid every issue, preparation can help turn an unfortunate situation from hopeless to solvable. Having a first aid kit is a lifesaver. What should you add to your emergency box? Below are some necessities you should keep in your kit.

  317 Hits
MAR
09

How to Stay Healthy While Traveling

Sometimes, health falls to the wayside when traveling. It can be challenging to maintain your routine when it’s jam-packed with activities and there are so many new foods to try. However, whether you’re a frequent flyer or a first-time traveler, prioritizing your well-being is essential — you don’t want a nasty bug to ruin your trip. Keep these tips in mind when you plan your next getaway.

  415 Hits
FEB
02

Healthy Living Tips for People Who Work From Home

Maintaining a healthy lifestyle in a remote work environment is paramount. From getting enough sleep to eating right, balancing professional and personal life demands can be challenging. Luckily, there are many ways you can achieve that coveted work-life balance. Check out these seven actionable tips for staying healthy while working from home.

  562 Hits
JAN
22

Healthy New Year's Resolutions to Feel Good Inside and Out

Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.

  1019 Hits
DEC
18

7 Holistic Ways for Managing Seasonal Depression This Winter

Does the mere thought of December make your mood sink? Seasonal depression is a real condition that may have once served a survival purpose but causes many people misery today. Along with speaking to a psychiatrist, you may want to explore holistic methods to help you manage seasonal depression this winter.

  448 Hits
NOV
29

Top 10 Superfoods for Optimal Health: Boost Your Diet Today!

For years, people associated the word “diet” with “restriction.” Restrictive diets can be challenging to maintain for many people, but what if you tried adding certain foods to your diet, rather than subtracting? There are some foods that can make a world of difference in any diet. 

  322 Hits
OCT
10

Why Childproofing Your Home Is Key to Keeping Your Baby Healthy

Conventional wisdom says building your child’s resilience to adversity is wise parenting. However, childproofing your house to protect them from themselves is just as good a plan. Remember these five reasons to keep your kids safe and healthy at home.

  366 Hits
SEP
19

How to Care for Aging Parents in Your Home

Making space in your home for aging parents isn't always easy, but it's something you might have to face as you look out for them. It's difficult to see your parents age, but the best you can do is make them feel loved, cared for and considered in your home.

Keeping them happy may mean adjusting things about your life or household, but it'll be worth it. You'll enjoy moments in your home with your aging parents daily, ensuring they're safe and happy.

  445 Hits

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Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If you’re looking to find a new passion, here are the 15 best healthy hobbies to start this spring.

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