For years, people associated the word “diet” with “restriction.” Restrictive diets can be challenging to maintain for many people, but what if you tried adding certain foods to your diet, rather than subtracting? There are some foods that can make a world of difference in any diet.
Conventional wisdom says building your child’s resilience to adversity is wise parenting. However, childproofing your house to protect them from themselves is just as good a plan. Remember these five reasons to keep your kids safe and healthy at home.
Making space in your home for aging parents isn't always easy, but it's something you might have to face as you look out for them. It's difficult to see your parents age, but the best you can do is make them feel loved, cared for and considered in your home.
Keeping them happy may mean adjusting things about your life or household, but it'll be worth it. You'll enjoy moments in your home with your aging parents daily, ensuring they're safe and happy.
Before reaching for your favorite soda, consider drinking a glass of water instead. It’s essential for the human body, but not enough people stay efficiently hydrated. Learn how hydration is key to great health and vitality.
Since the skin is the body's largest organ, it needs special care — especially since it's exposed to all the external hazards of the world. Prioritizing the skin on your face is about keeping yourself physically and mentally healthy. Here are a few reasons you should plan to make a skincare routine for your health.
When was the last time you spent a sunny day hiking a forested trail or bathing in the sun’s rays on the beach? If it’s been too long, don’t be surprised if you feel slightly under the weather. Copious scientific evidence suggests you should prioritize spending time in nature for your health.
Why? The reasons are many and multifaceted. As doctors and researchers learn more about what creates total health, they continually discover it is more holistic, with changes in one area affecting multiple others. This ripple effect can work for the positive, with changes in mood leading to physical improvements and vice versa.
As you’ll see, nature is the perfect medicine in many ways. Here’s a deeper look at why you should prioritize spending time in nature for your health.
People often push their stress aside when they have too much going on. You may need to focus on other responsibilities, but scheduling time to release tension could help you improve your physical health. Read these specific ways stress affects your body to get motivated about positive lifestyle changes that minimize it.
