In need of inspiration and motivation?  Feeling hopeless? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

MAR
11

12 Best Ways for Managing Your Time in Retirement

Retirement gives you limitless options for how to spend your time. All that free time is great, but it takes work to manage your time when you have so much of it. Preparing for retirement can be simple. These tips structure your time to make things easier and help you get more done.

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  38 Hits
FEB
16

5 Self-Made Millionaires and Productivity: What’s Their Secret?

If you have a career goal, you might face obstacles trying to achieve it. Productivity can falter as you enter a dog-eat-dog world. At your low points, it’s important to remember success is achievable and others have done it before.

It’s hard to become a self-made millionaire or billionaire, especially when so many try. So what is the secret of rich people? Does it come down to luck? 

Successful entrepreneurs can stay productive through their struggles. Here are the secrets five millionaires learned along the way.

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  62 Hits
FEB
08

What Are the Main Sources of Infection That Exist in Your Workplace?

Infection in the workplace is all too common — with so many people moving around and touching things, exposure to coughs and colds is simply unavoidable. Yet, work is integral to our daily lives, something we can't decide to forgo in the name of health. Knowing the sources of infection in the office and how to prevent illness are crucial for your performance at work and the company's bottom line.

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  95 Hits
FEB
01

How Fly Fishing Can Help Reduce Cortisol

Self-care looks different for everyone — some choose scented candles and warm bubble baths, while others take casual walks in nature. Then some prefer grabbing their rod and tackle box for an afternoon of fly fishing. Although it may not be your first option, fly fishing is an ideal remedy when you're under high stress.

In fact, one of the benefits of fly fishing is it can help reduce cortisol levels in the body. Of course, if you have little water experience, you might ask yourself, "What is fly fishing anyway?" Here's everything you need to know about this relaxing activity and how it can improve your health and well-being.

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  107 Hits
JAN
06

Life After Brain Injury: Lift Your Spirit With These 5 Tips

Recovering from a brain injury is unlike any other rehab process. The brain is the most complex organ in the body, containing our talents, memories and personalities. A traumatic injury changes you in many ways. How can you regain your old life after the rehab stage? Follow these five steps to lift your spirits and rediscover your former self.

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  128 Hits
DEC
19

Which Writing Skills Are Most Important in the Modern-Day Workplace?

Employers want to know their applicants’ hard skills. You could be skilled in accounting, computers, graphic design, and patient care. Some talents apply to specific industries, but others transcend sectors. 

An excellent example is writing. Strong writing shows you have solid communication skills. Here’s why writing is an important talent to have in business and why you should focus on developing it.

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  163 Hits
DEC
01

Why Your Blood Type Should be the Map to Your Diet: Types AB, B, O, & A 

The blood type diet is when you eat according to your blood type to decrease the risk of chronic illness and improve overall health. There are four blood types — AB, B, O, and A. Each has a specific diet to follow to promote digestion, weight loss, and increased energy.

Here is why your blood type should be the map to your diet and food suggestions to follow. Learn about how to eat right for your blood type.

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  281 Hits
OCT
24

Feeling Unmotivated? 3 Tips to Start Living Your Best Life

Everyone has goals for themselves. You might want to achieve a specific job, start a family or become a version of yourself that you’d prefer. The only challenge is that somewhere along the way, you lost the motivation that made you desire those goals in the first place.

If you’re feeling unmotivated in life, you’re not alone. Anyone can use these tips to start living their best life and maintain the ambition they’ll need to reach their goals. Think about what would most improve your life to transform your sense of drive — starting today.

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  384 Hits
OCT
09

Leaving a Fracture Untreated: What You Should Know

During a rough game of football, your shin gradually starts to ache more and more, until you almost can’t bear to put weight on it. Though you don’t recall a specific moment where your leg snapped or bent the wrong way, it’s starting to hurt terribly and you’re pretty sure it’s broken.

But do you really need to visit a doctor? Do small fractures heal on their own? Here’s what you should know about leaving a fracture untreated and why it’s always a good idea to get it checked out.

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  218 Hits
OCT
03

How to Plan for a Fun-Filled Road Trip With Your Children

The family road trip — a classic bonding experience feared by so many parents has become a comedy staple. Think “National Lampoon’s Vacation” and “RV.” However, it’s highly unlikely your own adventure will turn into a disaster of cinematic proportions. 

With the right mindset and preparations, you can create a fun family vacation you and your kids will enjoy. The planning stage is often the biggest hurdle for parents, so here are some pointers to help you get started on a kid-friendly road trip.

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  229 Hits
SEP
19

Small Airway Disease (SAD): What Is It and What Are the Symptoms?

Lung-related diseases are more prevalent in public conversations after the recent COVID-19 pandemic. People want to know how to prevent respiratory issues and the most common conditions. Small airway disease (SAD) is an ailment not many know about, but it affects people globally each year

Here’s what small airway disease is, what causes it and what symptoms are most common for patients with a diagnosis.

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  501 Hits
SEP
12

How to Have Conversations With People Who You Don’t Have Much in Common With at Work

Few things bring a feeling of dread to your belly more than the invitation to the annual work holiday mixer when you’re an introvert or struggling with social anxiety. You must associate with people with whom your relationship is typically defined by office rules and make small talk. Lots of small talk. It’s enough to make you want to call in sick that day and pull the covers over your head.

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  261 Hits
SEP
04

How to Get Excited About Working Out On a Rainy Day

Working out in picture-perfect weather is challenging enough, but it’s a different type of challenge when rain gets thrown into the mix. The rain physically and figuratively beats down on you, making every task more difficult and less enjoyable. If you need some extra motivation, here are seven ways to get excited about working out in the rain.

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  316 Hits
AUG
29

3 Ways Running Boosts Your Happiness and Confidence

Running is Healing

It’s common knowledge that running improves your health and fitness, but what about its effects on your mental state? Why does running feel so good when it’s supposed to be a grueling physical challenge? Is there a positive connection between running and depression, anxiety and other forms of stress?

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  310 Hits
AUG
22

Why Dental Care Is Essential for High Productivity

Photo by George Becker

Productivity is a trait everyone hopes to possess. People can challenge themselves to improve their productivity levels, but without changing something in their routine, big or small, it's often impossible to improve their skills.

One of the benefits of good oral hygiene is that you can have increased productivity. You may not think that productivity can come from practicing preventive dental care, but small things add up. You may notice that your life has improved as a whole, all thanks to taking care of your teeth.

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  350 Hits
AUG
11

Why Owning Your Individuality Will Put You on the Fast Track to Discovering Your True Passion

Do you sometimes feel like your life is an endless charade of going through the motions? You wake up, feed the kids and get them off to school, go about your work duties, come home, cook dinner, do homework, and go to bed. Lather, rinse, repeat.

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  265 Hits
JUL
31

How to Create a Monthly Budget for Your Sports Expenses

How to Create a Monthly Budget for Your Sports Expenses

Physical fitness is a quality people like yourself value. Staying in shape has benefits, such as a boost to mental health and a reduced risk of diseases. It can be a financial struggle for some people, though. Getting the exercise you desire can be done inexpensively. Here are nine ways to build a sports budget that won’t break the bank.

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  328 Hits
JUL
25

Can Sleep Apnea Be Cured? 5 Things You Should Know About Disruptive Snoring

Sleep apnea only occurs when someone is asleep, but that doesn't mean it has no consequences when they're awake. Many people may not even know they have the condition, but the symptoms are difficult to ignore. This condition goes beyond just snoring and could be more detrimental than you think.

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  316 Hits
JUL
15

Are Runners Indeed Smarter? How Running Impacts the Brain

Running is one of the top exercises in the world, benefitting your body and mind alike. Are runners actually smarter than other people, though? It turns out that the physiological effects of running can alter your brain’s activity and improve certain aspects of your intelligence. Here’s what happens in the brain while running and how you can reap the benefits.

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  351 Hits
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JUN
28

Dry, Oily or Aging Skin? What to Eat for Your Skin Type

Your skin is not only a source of outer beauty. It’s also your largest organ, so you want to ensure you’re taking good care of it. Lotions and creams can help temporarily fix dry, oily or aging skin, but eating the right foods can nourish it from the inside out. 

Do you need to know the best foods for skin repair, or do you just want to know your best diet for glowing skin? Here are the things to eat for your type of skin.

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  417 Hits

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