IBS can fill mealtime with frustration. Your friends gush over the offerings at that hip new restaurant that just opened while you shudder, fearing pain or embarrassment. What are the best foods for IBS? What are the worst?
Although much remains unknown about this disease, science and anecdotal reports reveal that certain foods trigger symptoms in many with the condition. Discovering yours gives you more confidence when ordering, knowing what you can and can’t eat. Eliminating the worst foods for IBS and adding more of the best ones listed below can bring you considerable relief.