In need of inspiration and motivation?  Feeling hopeless and need self-help material? Thinking "I just want to be happy and be healthy"?  Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

AUG
11

Why Owning Your Individuality Will Put You on the Fast Track to Discovering Your True Passion

Do you sometimes feel like your life is an endless charade of going through the motions? You wake up, feed the kids and get them off to school, go about your work duties, come home, cook dinner, do homework, and go to bed. Lather, rinse, repeat.

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  31 Hits
JUL
31

How to Create a Monthly Budget for Your Sports Expenses

How to Create a Monthly Budget for Your Sports Expenses

Physical fitness is a quality people like yourself value. Staying in shape has benefits, such as a boost to mental health and a reduced risk of diseases. It can be a financial struggle for some people, though. Getting the exercise you desire can be done inexpensively. Here are nine ways to build a sports budget that won’t break the bank.

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  42 Hits
JUL
25

Can Sleep Apnea Be Cured? 5 Things You Should Know About Disruptive Snoring

Sleep Apnea Symptoms and Sleep Apnea Treatments

Sleep apnea only occurs when someone is asleep, but that doesn't mean it has no consequences when they're awake. Many people may not even know they have the condition, but the symptoms are difficult to ignore. This condition goes beyond just snoring and could be more detrimental than you think.

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  52 Hits
JUL
15

Are Runners Indeed Smarter? How Running Impacts the Brain

Running is one of the top exercises in the world, benefitting your body and mind alike. Are runners actually smarter than other people, though? It turns out that the physiological effects of running can alter your brain’s activity and improve certain aspects of your intelligence. Here’s what happens in the brain while running and how you can reap the benefits.

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  89 Hits
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JUN
28

Dry, Oily or Aging Skin? What to Eat for Your Skin Type

Your skin is not only a source of outer beauty. It’s also your largest organ, so you want to ensure you’re taking good care of it. Lotions and creams can help temporarily fix dry, oily or aging skin, but eating the right foods can nourish it from the inside out. 

Do you need to know the best foods for skin repair, or do you just want to know your best diet for glowing skin? Here are the things to eat for your type of skin.

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  173 Hits
JUN
21

Used to Eating Out for Every Meal? Use These Tips to Cook Food You'll Want to Eat and Actually Enjoy

Eating out has its perks. For starters, you don't have to worry about cleaning a messy kitchen or loading and emptying the dishwasher. You can simply relax while someone else prepares a mouthwatering meal for you. 

That's not saying you wouldn't like to make dinner for yourself and others more often, but when responsibilities at work and home overwhelm your daily life, cooking is usually the last thing you want to do with your free time. 

Of course, not everyone is an expert chef, either. Thankfully, these cooking tips and tricks will help you prepare meals you'll love right in your kitchen.

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  179 Hits
JUN
06

5 Natural Ways to Calm Your Child's Anxiety at Home

Being a kid can be tough. There are so many exciting things to learn and experience that it can sometimes feel overwhelming. It’s common for children to experience worries, and parents must teach them how to cope when it happens. What easier way than trying natural ways to calm your child’s anxiety at home?

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  253 Hits
MAY
28

Opioids and Sleep: Sleep Apnea, Disordered Breathing, and Other Harmful Effects

With the increase in opioid use, there has also been a growing number of cases of sleep disorders. Particularly in those who have misused opioids, rates of sleep apnea and disordered breathing have developed at an alarming rate.

What kind of connection could there be between opioids and disorders like obstructive sleep apnea? Here is how this prescription drug is connected to different apneas, disordered breathing, and other dangerous health problems.

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  254 Hits
MAY
11

9 Ways to Lose Weight Without Dieting

Many people think losing weight requires an equal combination of exercise and diet, but that’s not the case. Though the process might take more time, it’s certainly possible to lose weight by doing one or the other. Most of us have more trouble with diet than exercise, so let’s cut that part out of the equation. Here are nine natural ways to lose weight without dieting.

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  302 Hits

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