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During a rough game of football, your shin gradually starts to ache more and more, until you almost can’t bear to put weight on it. Though you don’t recall a specific moment where your leg snapped or bent the wrong way, it’s starting to hurt terribly and you’re pretty sure it’s broken.

But do you really need to visit a doctor? Do small fractures heal on their own? Here’s what you should know about leaving a fracture untreated and why it’s always a good idea to get it checked out.

The family road trip — a classic bonding experience feared by so many parents has become a comedy staple. Think “National Lampoon’s Vacation” and “RV.” However, it’s highly unlikely your own adventure will turn into a disaster of cinematic proportions. 

With the right mindset and preparations, you can create a fun family vacation you and your kids will enjoy. The planning stage is often the biggest hurdle for parents, so here are some pointers to help you get started on a kid-friendly road trip.

Lung-related diseases are more prevalent in public conversations after the recent COVID-19 pandemic. People want to know how to prevent respiratory issues and the most common conditions. Small airway disease (SAD) is an ailment not many know about, but it affects people globally each year

Here’s what small airway disease is, what causes it and what symptoms are most common for patients with a diagnosis.

Few things bring a feeling of dread to your belly more than the invitation to the annual work holiday mixer when you’re an introvert or struggling with social anxiety. You must associate with people with whom your relationship is typically defined by office rules and make small talk. Lots of small talk. It’s enough to make you want to call in sick that day and pull the covers over your head.

Working out in picture-perfect weather is challenging enough, but it’s a different type of challenge when rain gets thrown into the mix. The rain physically and figuratively beats down on you, making every task more difficult and less enjoyable. If you need some extra motivation, here are seven ways to get excited about working out in the rain.

It’s common knowledge that running improves your health and fitness, but what about its effects on your mental state? Why does running feel so good when it’s supposed to be a grueling physical challenge? Is there a positive connection between running and depression, anxiety and other forms of stress?

Productivity is a trait everyone hopes to possess. People can challenge themselves to improve their productivity levels, but without changing something in their routine, big or small, it's often impossible to improve their skills.

One of the benefits of good oral hygiene is that you can have increased productivity. You may not think that productivity can come from practicing preventive dental care, but small things add up. You may notice that your life has improved as a whole, all thanks to taking care of your teeth.

Do you sometimes feel like your life is an endless charade of going through the motions? You wake up, feed the kids and get them off to school, go about your work duties, come home, cook dinner, do homework, and go to bed. Lather, rinse, repeat.

Physical fitness is a quality people like yourself value. Staying in shape has benefits, such as a boost to mental health and a reduced risk of diseases. It can be a financial struggle for some people, though. Getting the exercise you desire can be done inexpensively. Here are nine ways to build a sports budget that won’t break the bank.

Sleep apnea only occurs when someone is asleep, but that doesn't mean it has no consequences when they're awake. Many people may not even know they have the condition, but the symptoms are difficult to ignore. This condition goes beyond just snoring and could be more detrimental than you think.