In need of inspiration and motivation?  Feeling hopeless and need self-help material? Thinking "I just want to be happy and be healthy"?  Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

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NOV
02

Review Coming Soon!

I'm looking forward to doing a review on an item that's coming from Elite Sports and Born Tough!

Keep an eye out in the weeks to come! :)

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  89 Hits
89 Hits
MAY
03

Heal Your Gut With These Products | Improve Health | At Home Business

Heal Your Gut With These Products | Improve Health | At Home Business

Ten to eleven years ago, I lost a bunch of weight and started running. I've run marathons and half-marathons, and even a couple of ultra marathons (100 miles).

Along this journey of growing healthy and actually learning a ton about how to be healthy, I came across products called Plexus. They are all-natural plant-based products. Most are also non-gmo and gluten-free. There are products for nutrition and wellness, weight-loss, gut health, and even skin care!

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  777 Hits
777 Hits
MAY
03

What’s the Difference Between Dementia and Normal Aging?

What's the Difference Between Dementia and Normal Aging?

Having experienced my Grandpa living with dementia, this topic is sensitive to me.

A diagnosis of dementia can have a huge impact on a person's life. Someone recently diagnosed with dementia is likely to experience a range of emotions. These may include grief, loss, anger, shock, fear, disbelief, and even relief. Some people who have dementia have a high level of movement between emotions.

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  542 Hits
542 Hits
FEB
15

How To Lose Weight In Your Face

how to lose weight in your face

Here are some tips on how to lose weight in your face. Don't we all want to know how to do that? LOL.  Watch the video to learn how, or scroll through and read the steps.

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  599 Hits
599 Hits
JAN
21

How Many Calories To Lose Weight?

Some of the biggest questions regarding weight loss are "What IS the formula for losing weight?" and "How many calories to lose weight?".  We all want to be able to quickly and easily lose that stubborn weight that we can't seem to get off.  So many of us have tried so hard...and even have been successful...at losing some of the weight, but then become stalled or even gain it back.  The good news is that there IS INDEED a formula that works every single time.  If you follow it, you WILL lose the weight and keep it off.

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  885 Hits
885 Hits
JUN
05

Which Multivitamins are the Best?

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of the essential vitamins and minerals. In fact, they include quite a bit less.

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  1480 Hits
1480 Hits
MAY
27

8 Incredibly Important Facts About Gut Health

Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

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  15269 Hits
15269 Hits
MAY
14

May Is Mental Health Awareness Month

Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

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  837 Hits
837 Hits
MAY
14

The True 'Cat In The Hat'

“I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny.”  This quote from Dr. Seuss' The Cat In The Hat might just now ring true more than ever.

Photographer Ryo Yamazaki and his wife were brushing their three gorgeous kitties several years ago and all the fur on the floor sparked an idea.  What if they could take the fur and make hats for their cats?

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  1084 Hits
1084 Hits
MAY
02

What is Paleo Diet?

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.

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  2093 Hits
2093 Hits
APR
18

FREE 30 Day Weight Loss Challenge Toolkit

Want an Easy To Follow Weight Loss Challenge?
Always Wonder How To Lose Weight?

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  976 Hits
976 Hits
MAR
30

6 Tips To Staying Healthy

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

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  1335 Hits
1335 Hits
APR
10

Husband & Wife Duo Gives In To The Facebook LIVE Karaoke Challenge

Marriage Inspiration

Our pastor once told us, while we were engaged, that our marriage would either be a "perfect storm or one of God's greatest miracles".  If you knew our stories, you would understand why.

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  1365 Hits
1365 Hits
MAR
26

Paleo Protein Pancakes

One of my staple/comfort foods is becoming these delicious paleo protein pancakes!  I've had a lot of people ask for the recipe, so I wanted to include it here!  There are several ways to do it!  All are great! :)

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  916 Hits
916 Hits
MAR
26

Dirty Socks

I think I've discovered the secret to a long, healthy, and fun marriage. Hold your chairs, this is gonna blow your mind.

{wait for it}

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  772 Hits
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772 Hits
MAR
26

My Story - Once Upon A Time Is Now

As I sit here in the silence, in my beautiful & peaceful new home, with nothing but the sound of the pouring rain outside…I can’t help but feel extremely overwhelmed and immensely grateful for all that Jesus has done in my life.

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  3877 Hits
3877 Hits
MAR
25

A Testimony of Hope From Grief

Tammy Trent is a gifted communicator who draws her audience close with her contagious humor and fun, energetic personality and yet, the sincerity of her heart and wisdom of life experience is woven through the very words she speaks and sings.

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  1196 Hits
1196 Hits
MAR
21

God Created ME as Part of the Plan

"For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." (Ephesians 2:10)

I read this verse differently today.

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  930 Hits
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930 Hits
MAR
21

For I Am About To Do Something New

I put this verse on an image on my Facebook cover photo about 1 month BEFORE my husband walked into my life. I was feeling that a new season was coming... I finally was getting to a point of being ready.

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  1272 Hits
1272 Hits
MAR
16

8 Steps to Living Your Life Whole-y

I don’t know about you...but in the past, whenever I try to be more healthy in a single area of my life, the rest of the areas of my life tend to lack any kind of improvement and sometimes take steps backwards!

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  956 Hits
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956 Hits

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