Giving yourself grace is incredibly important when working on getting healthy, both mentally and physically. Making significant changes to your lifestyle can be challenging, and setbacks are inevitable. If you beat yourself up every time you slip up or don't meet your own expectations, it can be demotivating and even counterproductive.
Here are some reasons why giving yourself grace is important:
Nashville, TN: Popular Christian recording artist Tammy Trent has been ministering to audiences worldwide through her music since signing her first record deal in 1995. Starting in December 2022, television audiences will see more of Tammy as she becomes the new co-host of the daily Christian TV show LIFE Today alongside the current hosts James and Betty Robison and their son co-host Randy Robison.
In a season where prices are high and everthing is so divided, stories like this warm the heart!
A Nashville man who has lived for months without air conditioning came home to a surprise on Tuesday – a new air conditioner.
Ten to eleven years ago, I lost a bunch of weight and started running. I've run marathons and half-marathons, and even a couple of ultramarathons (100 miles).
Along this journey of growing healthy and actually learning a ton about how to be healthy, I came across products called Plexus. They are all-natural plant-based products. Most are also non-gmo and gluten-free. There are products for nutrition and wellness, weight loss, gut health, and even skincare!
Having experienced my Grandpa living with dementia, this topic is sensitive to me.
A diagnosis of dementia can have a huge impact on a person's life. Someone recently diagnosed with dementia is likely to experience a range of emotions. These may include grief, loss, anger, shock, fear, disbelief, and even relief. Some people who have dementia have a high level of movement between emotions.
Here are some tips on how to lose weight in your face and how to slim down your face in one week! Don't we all want to know how to do that? LOL. Watch the video to learn how (located at the bottom), or scroll through and read the steps.
Some of the biggest questions regarding weight loss are "What IS the formula for losing weight?" and "How many calories to lose weight?". We all want to be able to quickly and easily lose that stubborn weight that we can't seem to get off. So many of us have tried so hard...and even have been successful...at losing some of the weight, but then become stalled or even gain it back. The good news is that there IS INDEED a formula that works every single time. If you follow it, you WILL lose weight and keep it off.
Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of essential vitamins and minerals. In fact, they include quite a bit less.
Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.
Here are 8 incredibly important facts about gut health!
Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.
“I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny.” This quote from Dr. Seuss' The Cat In The Hat might just now ring true more than ever.
Photographer Ryo Yamazaki and his wife were brushing their three gorgeous kitties several years ago and all the fur on the floor sparked an idea. What if they could take the fur and make hats for their cats?
It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.
Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be fitter and less likely to get diseases common to modern life.
In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy? Here are 6 staying healthy tips.
Our pastor once told us, while we were engaged, that our marriage would either be a "perfect storm or one of God's greatest miracles". If you knew our stories, you would understand why.
One of my staple/comfort foods is becoming these delicious paleo protein pancakes! I've had a lot of people ask for the recipe, so I wanted to include it here! There are several ways to do it! All are great! :)
I think I've discovered the secret to a long, healthy, and fun marriage. Hold your chairs, this is gonna blow your mind.
{wait for it}
As I sit here in the silence, in my beautiful & peaceful new home, with nothing but the sound of the pouring rain outside…I can’t help but feel extremely overwhelmed and immensely grateful for all that Jesus has done in my life.
Tammy Trent is a gifted communicator who draws her audience close with her contagious humor and fun, energetic personality, and yet, the sincerity of her heart and wisdom of life experience is woven through the very words she speaks and sings.
"For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." (Ephesians 2:10)
I read this verse differently today.
