In need of inspiration and motivation?  Feeling hopeless because of Covid 19?  Say things like "I just want to be happy"? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

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FEB
15

How To Lose Weight In Your Face

how to lose weight in your face

Here are some tips on how to lose weight in your face. Don't we all want to know how to do that? LOL.  Watch the video to learn how, or scroll through and read the steps.

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  48 Hits
48 Hits
JAN
21

How Many Calories To Lose Weight?

Some of the biggest questions regarding weight loss are "What IS the formula for losing weight?" and "How many calories to lose weight?".  We all want to be able to quickly and easily lose that stubborn weight that we can't seem to get off.  So many of us have tried so hard...and even have been successful...at losing some of the weight, but then become stalled or even gain it back.  The good news is that there IS INDEED a formula that works every single time.  If you follow it, you WILL lose the weight and keep it off.

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  180 Hits
180 Hits
JUN
05

Which Multivitamins are the Best?

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of the essential vitamins and minerals. In fact, they include quite a bit less.

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  798 Hits
798 Hits
MAY
27

8 Incredibly Important Facts About Gut Health

Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

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  14467 Hits
14467 Hits
MAY
14

May Is Mental Health Awareness Month

Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

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  458 Hits
458 Hits
MAY
14

The True 'Cat In The Hat'

“I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny.”  This quote from Dr. Seuss' The Cat In The Hat might just now ring true more than ever.

Photographer Ryo Yamazaki and his wife were brushing their three gorgeous kitties several years ago and all the fur on the floor sparked an idea.  What if they could take the fur and make hats for their cats?

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  394 Hits
394 Hits
MAY
02

What is Paleo Diet?

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.

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  1046 Hits
1046 Hits
APR
18

FREE 30 Day Weight Loss Challenge Toolkit

Want an Easy To Follow Weight Loss Challenge?
Always Wonder How To Lose Weight?

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  550 Hits
550 Hits
MAR
30

6 Tips To Staying Healthy

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

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  876 Hits
876 Hits
APR
10

Husband & Wife Duo Gives In To The Facebook LIVE Karaoke Challenge

Marriage Inspiration

Our pastor once told us, while we were engaged, that our marriage would either be a "perfect storm or one of God's greatest miracles".  If you knew our stories, you would understand why.

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  813 Hits
813 Hits
MAR
26

Paleo Protein Pancakes

One of my staple/comfort foods is becoming these delicious paleo protein pancakes!  I've had a lot of people ask for the recipe, so I wanted to include it here!  There are several ways to do it!  All are great! :)

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  533 Hits
533 Hits
MAR
26

Dirty Socks

I think I've discovered the secret to a long, healthy, and fun marriage. Hold your chairs, this is gonna blow your mind.

{wait for it}

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  372 Hits
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372 Hits
MAR
26

My Story - Once Upon A Time Is Now

As I sit here in the silence, in my beautiful & peaceful new home, with nothing but the sound of the pouring rain outside…I can’t help but feel extremely overwhelmed and immensely grateful for all that Jesus has done in my life.

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  2861 Hits
2861 Hits
MAR
25

A Testimony of Hope From Grief

Tammy Trent is a gifted communicator who draws her audience close with her contagious humor and fun, energetic personality and yet, the sincerity of her heart and wisdom of life experience is woven through the very words she speaks and sings.

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  666 Hits
666 Hits
MAR
21

God Created ME as Part of the Plan

"For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." (Ephesians 2:10)

I read this verse differently today.

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  495 Hits
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495 Hits
MAR
21

For I Am About To Do Something New

I put this verse on an image on my Facebook cover photo about 1 month BEFORE my husband walked into my life. I was feeling that a new season was coming... I finally was getting to a point of being ready.

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  758 Hits
758 Hits
MAR
16

8 Steps to Living Your Life Whole-y

I don’t know about you...but in the past, whenever I try to be more healthy in a single area of my life, the rest of the areas of my life tend to lack any kind of improvement and sometimes take steps backwards!

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  557 Hits
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557 Hits
MAR
21

Let Us Run With Endurance

The person who wins the race isn’t the one whose the fastest. Even world class runners have bad days...even they can trip & fall.

The one who wins is the one who endures.

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  618 Hits
618 Hits

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