Being a kid can be tough. There are so many exciting things to learn and experience that it can sometimes feel overwhelming. It’s common for children to experience worries, and parents must teach them how to cope when it happens. What easier way than trying natural ways to calm your child’s anxiety at home?
Mental & Emotional Health
When most people think about BJJ (Brazilian Jiu-Jitsu), they think about self-defense only. This is because BJJ is linked with MMA and it is considered as a technical training that helps with self-defense and nothing else. In real life, MMA is a complete exercise that not only helps with self-defense but it is an excellent way to help you boost your physical fitness as well as your mental health. Both physical fitness and mental health are equally important in helping a person live a better life so if you have already opted for BJJ, this will help you elevate your quality of life.
According to the World Health Organization (WHO), following the COVID-19 pandemic, the current number of those experiencing depression and anxiety worldwide is approximately 264 million and growing. In the United States, depression is the leading cause of disability, while anxiety disorders affect 18% of the adult population.
Despite these numbers, almost 50% of those experiencing mental health concerns do not seek assistance. A SapienLabs study reveals that among the top reasons for this is not knowing what kind of help to look for and where they can receive it. Therefore, it’s important to underscore that there are many avenues through which you can find help and support during troubling times. With that said, here are some options you can consider:
Having experienced my Grandpa living with dementia, this topic is sensitive to me.
A diagnosis of dementia can have a huge impact on a person's life. Someone recently diagnosed with dementia is likely to experience a range of emotions. These may include grief, loss, anger, shock, fear, disbelief, and even relief. Some people who have dementia have a high level of movement between emotions.
Emotional eating is a major problem for many of us. When you are feeling low or sad, you tend to gravitate towards food to find solace. Invariably, after overstuffing yourself, you will feel terrible about it and will sink further in your sadness. If you don’t want to be stuck in the rut and want to make some positive changes, follow the below tips to help you get started on a healthy journey.
But before that, you need to identify the causes that make you eat like that.
Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, spending long hours in solitude. However, even for someone like myself who enjoys home alone time there is a huge difference between choosing solitude and having it imposed upon you.
Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.