Discover Powerful Motivation: Explore Top Fitness, Nutrition, Business and Relationship Blogs for Life-Changing Tips and Strategies!

Mental & Emotional Health

Whether you deal with depression, self-hatred, insecurity, and many other thoughts and feelings that fall under these categories, we hope that you will be inspired and encouraged by reading these blogs.
FEB
02

Healthy Living Tips for People Who Work From Home

Maintaining a healthy lifestyle in a remote work environment is paramount. From getting enough sleep to eating right, balancing professional and personal life demands can be challenging. Luckily, there are many ways you can achieve that coveted work-life balance. Check out these seven actionable tips for staying healthy while working from home.

  198 Hits
JAN
22

These 11 Energy Hacks Can Improve Your Focus When Working From Home

Working from home has many benefits. However, many people still need help finding ways to focus better for remote work. After all, several distractions such as household chores, family, the TV and your smartphone can hamper your ability to perform well.

Get your groove back even on low-motivation days with these 10 handy productivity hacks when working from home.

  171 Hits
JAN
22

Healthy New Year's Resolutions to Feel Good Inside and Out

Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.

  557 Hits
JAN
17

How to Find Energy and Focus to Maximize Workplace Productivity

Your energy determines how well you can dedicate your focus and efforts at work. If you have less energy, you may be unable to keep up with the demanding schedule of the executive work that fuels your fire. Read these ways to find flow in your work environment for optimal performance. You’ll have improved long-term productivity at work because you’re balancing your energy with your schedule.

  177 Hits
DEC
21

Why Anger May Not Be ‘All Bad’

Anger is a powerful emotion that people perceive as negative or destructive. Everyone has asked themselves at least once, “Is it possible for anger ever to be beneficial?” When you think of anger, you might think of shouting, screaming, or violent displays of emotion. But what if anger isn’t all bad?  

“Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well and with kindness. Your anger is a part of you that loves you” - Lyndsey Gallant.  

Anger can be a valuable and adaptive emotion that protects, reveals and motivates. You can also harness anger for personal growth, improved relationships and well-being.

Here are some of the positive effects of anger.

  273 Hits
DEC
18

7 Holistic Ways for Managing Seasonal Depression This Winter

Does the mere thought of December make your mood sink? Seasonal depression is a real condition that may have once served a survival purpose but causes many people misery today. Along with speaking to a psychiatrist, you may want to explore holistic methods to help you manage seasonal depression this winter.

  311 Hits
DEC
05

6 Reasons Community Engagement Matters

When was the last time you attended an open city council meeting or served on a committee to improve a nearby library or park? Many people take the amenities around them for granted, but they don’t arise by magic. They take the work of dedicated citizens committed to community engagement.

Perhaps you’re one of many who feel isolated and disconnected, especially since the pandemic. Loneliness is a modern epidemic that community engagement addresses, and anyone can participate regardless of their age, income level or living situation. Being a part of something larger than yourself when working collectively towards a better tomorrow heals your mind and soothes your soul.

What can you do? Here are six reasons why community engagement matters and how you can get involved.

  238 Hits
OCT
25

Living Healthily: The Cornerstones of Long-Lasting Well-Being

Achieving long-lasting wellness is a continual journey requiring adjustments, lifestyle changes, and the incorporation of essential healthy habits. Rather than viewing it as a fixed endpoint, it's more productive to see wellness as an evolving process aimed at enhancing one's quality of life. Be Healthy and More serves as a valuable resource for anyone committed to healthy living and looking to create a more balanced existence. By embracing these key practices, a healthier, more fulfilling life becomes a tangible outcome.

  362 Hits
OCT
22

10 Wellness-Enhancing Activities to Recharge and Thrive

In the hustle and bustle of parenting, it's easy for moms and dads to forget to prioritize their well-being. Juggling work, kids and household chores can leave you feeling drained. Here's a list of 10 wellness-enhancing activities that will help you recharge and thrive.

  420 Hits
SEP
19

How to Care for Aging Parents in Your Home

Making space in your home for aging parents isn't always easy, but it's something you might have to face as you look out for them. It's difficult to see your parents age, but the best you can do is make them feel loved, cared for and considered in your home.

Keeping them happy may mean adjusting things about your life or household, but it'll be worth it. You'll enjoy moments in your home with your aging parents daily, ensuring they're safe and happy.

  288 Hits
SEP
05

Mindset Growth Is Key To Success In Life - Learn Why It's Important!

As previously shared, I'm passionate about not just recounting awe-inspiring entrepreneurial stories, but also arming you with practical insights. Today's spotlight is on a pivotal element in the journey to success: Mindset Growth.

  383 Hits
SEP
04

12 Hacks to Supercharge Your Morning Routine For Productivity

Mornings can set the pace for the whole day. Whether you’re a student, a working professional or a busy parent looking to make the most of your day, having a solid morning routine can make a big difference to your mood and well-being. Here are some simple yet effective hacks to supercharge your morning routine and start your day off on the right foot.

  306 Hits
SEP
01

How to Increase Productivity and Wellness – 6 Workspace Hacks for Small Business Owners

Did you know that 85% of employees are not engaged at work, costing businesses billions of dollars in lost productivity? For small business owners, creating a healthy and productive work environment is crucial for your success.

In this comprehensive guide, we'll share six workspace hacks that show you how to increase productivity and wellness for yourself and your employees. Ready to transform your workspace and foster a thriving business? Let's dive in!

  259 Hits
AUG
31

The Science Behind Sleep: How Restful Sleep Helps Balance Work and Life

We could all use a little more sleep. When you become a parent, getting a full eight hours is as rare as it is important to your health. Those 3 a.m. diaper changes and bleary-eyed nursing sessions can really take a toll on your well-being, but uninterrupted sleep is vital. Here’s the science behind counting sheep.

  301 Hits
AUG
21

Overcoming Fear in Human Design: Tapping Into Your Inner Courage for Growth and Expansion

When was the last time you felt afraid? Fear is inherent in human design, but overcoming it is crucial if you hope to progress, grow and expand.

You might not recognize how much fear is responsible for holding you back from honoring your life’s potential. Sitting with your fears in deep contemplation can sometimes be scary, but it puts them in perspective, shows you they are only human-sized and lets you act despite your trepidation.

  416 Hits
AUG
08

Adopting Healthy Habits During a Life Transition

There’s no denying that life transitions can be hard, but they can also be a fantastic opportunity to make positive changes in your life. Whether you’re launching a business, quitting your job, or eliminating toxic relationships, you can use your major life transition as a catalyst for replacing bad habits with healthy habits. Be Healthy and More shares some ideas for doing just that.

  511 Hits
JUL
26

How to Build a Mindful Morning Routine to Manage Anxiety Naturally

Anxiety can creep in first thing in the morning, whether you're panicking over a work presentation or scrambling to get the kids on the school bus. That's why creating a mindful morning routine to reduce it is crucial to set yourself up for success. The more positive you are from the start, the better your day will be.

In time, you can count on a new morning regimen to become second nature, ensuring better mental health outcomes and fewer worries. Learn to let go of your anxiety and embrace each day with these 10 strategies for a more mindful waking routine.

  333 Hits
JUL
06

Why You Should Prioritize Spending Time in Nature for Your Health

When was the last time you spent a sunny day hiking a forested trail or bathing in the sun’s rays on the beach? If it’s been too long, don’t be surprised if you feel slightly under the weather. Copious scientific evidence suggests you should prioritize spending time in nature for your health.

Why? The reasons are many and multifaceted. As doctors and researchers learn more about what creates total health, they continually discover it is more holistic, with changes in one area affecting multiple others. This ripple effect can work for the positive, with changes in mood leading to physical improvements and vice versa.

As you’ll see, nature is the perfect medicine in many ways. Here’s a deeper look at why you should prioritize spending time in nature for your health.

  505 Hits
JUL
03

Why Taking Photos While You Travel Is More Than Just Capturing Memories

There are many benefits of travel photography. Some believe snapping pictures can take you out of the moment, but it can actually enhance your experience. Capturing images during your travels is so much more than just capturing memories.

  312 Hits
JUN
24

7 Ways Stress Relief Can Improve Your Physical Health

People often push their stress aside when they have too much going on. You may need to focus on other responsibilities, but scheduling time to release tension could help you improve your physical health. Read these specific ways stress affects your body to get motivated about positive lifestyle changes that minimize it.

  466 Hits

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Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.

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