Nutrition & Fitness

Millions of Americans suffer from migraines and headaches. A pounding head disrupts your day and leaves you feeling miserable. Finding effective ways to manage this pain is vital for maintaining good health and well-being.

Here are 10 ways to relieve headaches and migraines so you can get back to feeling your best.

As you get older, your body starts to slow down in many ways. Your sense of balance can be impacted by changes in your eyesight, inner ear, and sensations in your feet. This can lead to feeling more unsteady on your feet and to an increased risk of falling. At the same time, your bones and muscles begin to weaken and deteriorate, leaving you prone to serious injury if you do happen to fall. One of the best and safest ways to strengthen your body and improve your stability is with physical therapy.

IBS can fill mealtime with frustration. Your friends gush over the offerings at that hip new restaurant that just opened while you shudder, fearing pain or embarrassment. What are the best foods for IBS? What are the worst?

Although much remains unknown about this disease, science and anecdotal reports reveal that certain foods trigger symptoms in many with the condition. Discovering yours gives you more confidence when ordering, knowing what you can and can’t eat. Eliminating the worst foods for IBS and adding more of the best ones listed below can bring you considerable relief.

Hosting a summer cookout is a delightful way to gather friends and family for good food and great times. However, knowing how to cook for a large number of people is crucial to ensure your event runs smoothly. From selecting the menu to setting up the grill, every detail matters.

Are you wondering what to feed a crowd in summer? Try these ideas at your next cookout to impress your guests with healthy and delicious options. Plus, you’ll feel great knowing you’ve provided nutritious choices.

Do you tend to toss and turn at night? Many people struggle to fall asleep at night, and it can be frustrating. While you should talk to a doctor if your sleep problems persist, you can try some natural remedies. Here are seven natural methods to try for a better night’s rest.

Making time for your friends is an absolute must, so healthy summer fun activities is a must. Picture the natural terrain and soaking in the sunlight — it could be a breath of fresh air for you and your group! Plus, putting fitness first can ensure you and your buddies grow old and healthy together.

Are you ready to embark on a journey towards a brighter future filled with success, abundance, and fulfillment? I'm thrilled to share with you some incredible resources that will empower you to unlock your true potential and make a lasting impact on your life and the lives of others.

Do you wonder why you feel sluggish after eating your favorite fast food meal? Foods should make you feel energetic, but sometimes they do the opposite. It's likely to do with sugar and how your body processes it, affecting many functions. Why does sugar make you sleepy? Find out the biological reasons for this phenomenon and learn tips to prevent it.

Many people have a busy lifestyle, leaving little to no time to care for their well-being. Creating a healthy balance between your responsibilities and self-care is ideal so you can perform your duties best. If you struggle with self-care, you may benefit from performing activities that boost physical and mental health. Here are 10 exercises to help you care for your mind and body.

Those interested in living more sustainably should reexamine their diet. As meat production produces significant greenhouse gas emissions, searching for low-carb proteins is essential to lowering your carbon footprint. But what can steak lovers supplement yet still feel satisfied after a meal?

There has never been a better time to consider environmentally friendly foods to contribute to a healthier planet. Here is why swapping out high-emissions proteins for greener options is a good idea, plus some helpful tips and low-carbon proteins for adopting a sustainable diet.

Is tempeh more sustainable than tofu? You may wonder what food has to do with the environment anyway. After all, it exists for people to eat, right?

As it turns out, food production contributes a considerable percentage of total greenhouse gas emissions. Some meals are more sustainable than others, and adjusting your diet is a simple way to do your part to combat climate change.

What do you need to know to make the best choices? Here’s the skinny on tempeh, tofu and other low-carbon footprint foods and how to tailor your diet to improve your health — and the planet’s.

Sometimes, health falls to the wayside when traveling. It can be challenging to maintain your routine when it’s jam-packed with activities and there are so many new foods to try. However, whether you’re a frequent flyer or a first-time traveler, prioritizing your well-being is essential — you don’t want a nasty bug to ruin your trip. Keep these tips in mind when you plan your next getaway.

The United States, often considered a global leader in various fields, faces significant health disadvantages compared to other developed nations. Despite advancements in medical technology and health care infrastructure, Americans experience poorer health outcomes and shorter life expectancies. This phenomenon has raised concerns among researchers, policymakers, and public health officials, prompting a closer examination of the root causes behind this issue.

Maintaining a healthy lifestyle in a remote work environment is paramount. From getting enough sleep to eating right, balancing professional and personal life demands can be challenging. Luckily, there are many ways you can achieve that coveted work-life balance. Check out these seven actionable tips for staying healthy while working from home.

Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.

For years, people associated the word “diet” with “restriction.” Restrictive diets can be challenging to maintain for many people, but what if you tried adding certain foods to your diet, rather than subtracting? There are some foods that can make a world of difference in any diet. 

Considering more than 170 foods have been reported as allergens in the past few decades, it has become crucial for workplaces to provide healthy, allergen-free food in workplaces. Inclusive dietary provisions should be on the list next to ergonomics and employee benefits. Whether it’s snacks in the office canteen, or buffet menu items at the end-of-year dinner, employers must consider all employees and their dietary requirements to foster a safe space for all.

So how do you go about keeping your employees safe and happy?

In the hustle and bustle of parenting, it's easy for moms and dads to forget to prioritize their well-being. Juggling work, kids and household chores can leave you feeling drained. Here's a list of 10 wellness-enhancing activities that will help you recharge and thrive.

Do you find yourself daydreaming about your ideal customer discovering your brand without you having to actively seek them out? The power to make this a reality lies more in your hands (or posts) than you may think. Today, let’s delve deep into understanding and leveraging the algorithms of social media giants: Facebook and Instagram, to bring your dream customers right to your virtual doorstep.

The daily grind can be a relentless source of stress, but don't forget that the ability to rise above these challenges is within every woman's grasp. With the right tools and mindset, it is entirely possible to navigate through this chaos and find a sense of balance. Consider this your guide for thriving amid life's constant demands. In this article, we offer a straightforward guide designed to empower you to regain balance and elevate your overall state of wellness.