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Nutrition & Fitness

Most of us are well aware of the many health benefits of exercise and eating healthy, but finding the discipline to not only start but to stick with it is often the hard part. Follow these blogs to learn about the many tips and tricks to getting yourself on the right path.

FEB
27

The U.S. Health Disadvantage: Poor Health and Shorter Lives

The United States, often considered a global leader in various fields, faces significant health disadvantages compared to other developed nations. Despite advancements in medical technology and health care infrastructure, Americans experience poorer health outcomes and shorter life expectancies. This phenomenon has raised concerns among researchers, policymakers, and public health officials, prompting a closer examination of the root causes behind this issue.

  66 Hits
FEB
02

Healthy Living Tips for People Who Work From Home

Maintaining a healthy lifestyle in a remote work environment is paramount. From getting enough sleep to eating right, balancing professional and personal life demands can be challenging. Luckily, there are many ways you can achieve that coveted work-life balance. Check out these seven actionable tips for staying healthy while working from home.

  198 Hits
JAN
22

Healthy New Year's Resolutions to Feel Good Inside and Out

Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.

  555 Hits
NOV
29

Top 10 Superfoods for Optimal Health: Boost Your Diet Today!

For years, people associated the word “diet” with “restriction.” Restrictive diets can be challenging to maintain for many people, but what if you tried adding certain foods to your diet, rather than subtracting? There are some foods that can make a world of difference in any diet. 

  216 Hits
NOV
28

Boost Employee Satisfaction: Cater to Their Diverse Dietary Preferences

Considering more than 170 foods have been reported as allergens in the past few decades, it has become crucial for workplaces to provide healthy, allergen-free food in workplaces. Inclusive dietary provisions should be on the list next to ergonomics and employee benefits. Whether it’s snacks in the office canteen, or buffet menu items at the end-of-year dinner, employers must consider all employees and their dietary requirements to foster a safe space for all.

So how do you go about keeping your employees safe and happy?

  442 Hits
OCT
22

10 Wellness-Enhancing Activities to Recharge and Thrive

In the hustle and bustle of parenting, it's easy for moms and dads to forget to prioritize their well-being. Juggling work, kids and household chores can leave you feeling drained. Here's a list of 10 wellness-enhancing activities that will help you recharge and thrive.

  420 Hits
OCT
03

Unraveling the Magic: Attract Your Perfect Customer with Facebook and Instagram Algorithms

Do you find yourself daydreaming about your ideal customer discovering your brand without you having to actively seek them out? The power to make this a reality lies more in your hands (or posts) than you may think. Today, let’s delve deep into understanding and leveraging the algorithms of social media giants: Facebook and Instagram, to bring your dream customers right to your virtual doorstep.

  414 Hits
OCT
01

A Guide for Women: Rising Above the Mundane and Enhancing Well-Being

The daily grind can be a relentless source of stress, but don't forget that the ability to rise above these challenges is within every woman's grasp. With the right tools and mindset, it is entirely possible to navigate through this chaos and find a sense of balance. Consider this your guide for thriving amid life's constant demands. In this article, we offer a straightforward guide designed to empower you to regain balance and elevate your overall state of wellness.

  361 Hits
SEP
19

7 Tips to Get In the Kitchen More This Fall

The changing seasons are one of life's simplest pleasures. With a chill in the air, colorful leaves surrounding you and a waft of cinnamon spice, it's little wonder why people love fall.

One of the delights of autumn is the cozy recipes. From soups and stews to warm apple crisps, these recipes satisfy your stomach during the chilly months. However, many people have difficulty making time for cooking because of their busy schedules or a lack of inspiration.

If you need encouragement to get into the kitchen more often this fall, allow these seven tips to inspire you. You never know what magical creations you'll whip up.

  330 Hits
JUL
13

Can Pregnant Moms Do Physical Therapy?

Pregnancy impacts nearly every part of a woman’s body. The mother's body must accommodate the growing child, as well as endure significant hormonal shifts, which often leads to a variety of aches and pains. With this in mind, many pregnant women wonder if physical therapy is an option during pregnancy and if it is, could it possibly be safe?

  406 Hits
JUL
06

Why You Should Prioritize Spending Time in Nature for Your Health

When was the last time you spent a sunny day hiking a forested trail or bathing in the sun’s rays on the beach? If it’s been too long, don’t be surprised if you feel slightly under the weather. Copious scientific evidence suggests you should prioritize spending time in nature for your health.

Why? The reasons are many and multifaceted. As doctors and researchers learn more about what creates total health, they continually discover it is more holistic, with changes in one area affecting multiple others. This ripple effect can work for the positive, with changes in mood leading to physical improvements and vice versa.

As you’ll see, nature is the perfect medicine in many ways. Here’s a deeper look at why you should prioritize spending time in nature for your health.

  505 Hits
JUL
03

The 5 Best Back Exercises to Strengthen Core

We talked with Physical Therapist, Dr. Eoin Everard of https://backawarebelt.com/backpilates and asked him what the best exercises are for back and core.  Here are his top choices!

  235 Hits
JUN
24

7 Ways Stress Relief Can Improve Your Physical Health

People often push their stress aside when they have too much going on. You may need to focus on other responsibilities, but scheduling time to release tension could help you improve your physical health. Read these specific ways stress affects your body to get motivated about positive lifestyle changes that minimize it.

  466 Hits
MAY
18

Workplace Protocols That Really Need to Go in 2023

It’s 2023. Society has changed drastically in recent years, altering many people’s worldviews and making them re-evaluate what matters most to them. It’s time for employers to do the same — including looking at unwanted workplace rules and protocols that are antiquated in today’s world.

  439 Hits
MAR
21

4 Reasons Why Giving Yourself Grace Is Important

Giving yourself grace is incredibly important when working on getting healthy, both mentally and physically. Making significant changes to your lifestyle can be challenging, and setbacks are inevitable. If you beat yourself up every time you slip up or don't meet your own expectations, it can be demotivating and even counterproductive.

Here are some reasons why giving yourself grace is important:

  926 Hits
MAR
11

12 Best Ways for Managing Your Time in Retirement

Retirement gives you limitless options for how to spend your time. All that free time is great, but it takes work to manage your time when you have so much of it. Preparing for retirement can be simple. These tips structure your time to make things easier and help you get more done.

  538 Hits
FEB
08

What Are the Main Sources of Infection That Exist in Your Workplace?

Infection in the workplace is all too common — with so many people moving around and touching things, exposure to coughs and colds is simply unavoidable. Yet, work is integral to our daily lives, something we can't decide to forgo in the name of health. Knowing the sources of infection in the office and how to prevent illness are crucial for your performance at work and the company's bottom line.

  639 Hits
DEC
01

Why Your Blood Type Should be the Map to Your Diet: Types AB, B, O, & A 

The blood type diet is when you eat according to your blood type to decrease the risk of chronic illness and improve overall health. There are four blood types — AB, B, O, and A. Each has a specific diet to follow to promote digestion, weight loss, and increased energy.

Here is why your blood type should be the map to your diet and food suggestions to follow. Learn about how to eat right for your blood type.

  925 Hits
OCT
09

5 Exercise Ideas for Bonding with the Entire Family

With the evolution of technological advances came a sharp increase in physical inactivity as tech became more accessible. The prevalence of overweight and obesity in the US has increased to almost 80%. People are at higher risk of developing chronic diseases such as diabetes, hypertension, and cardiovascular disease without proper action. People should invite their loved ones to physically engage in combating these issues. Although exercise may seem boring, you can do plenty of activities as a group to have fun.

  805 Hits
SEP
19

Small Airway Disease (SAD): What Is It and What Are the Symptoms?

Lung-related diseases are more prevalent in public conversations after the recent COVID-19 pandemic. People want to know how to prevent respiratory issues and the most common conditions. Small airway disease (SAD) is an ailment not many know about, but it affects people globally each year

Here’s what small airway disease is, what causes it and what symptoms are most common for patients with a diagnosis.

  931 Hits

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Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.

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