Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of the essential vitamins and minerals. In fact, they include quite a bit less.
Nutrition & Fitness
Most of us are well aware of the many health benefits of exercise and eating healthy, but finding the discipline to not only start but to stick with it is often the hard part. Follow these blogs to learn about the many tips and tricks to getting yourself on the right path.
It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.
Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.
In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy? Here are 6 staying healthy tips.
When we hear the term “staying healthy,” we most often associate that with the physical, but your health is so much more; it’s also mental and spiritual! So being truly healthy means nourishing all three.
So many things may be on your mind during this trying time in the world – finances, not being able to work, loneliness and boredom from staying home, taking care of your loved ones while maintaining “social distancing.”
Have you wanted to know a little bit more about the Paleo diet? Looking for some yummy Paleo recipes. This article has a little bit of both! This is a REPOST of an article on SCOOP EMPIRE.