In need of inspiration and motivation?  Feeling hopeless because of Covid 19?  Say things like "I just want to be happy"? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

Nutrition & Fitness

Most of us are well aware of the many health benefits of exercise and eating healthy, but finding the discipline to not only start but to stick with it is often the hard part. Follow these blogs to learn about the many tips and tricks to getting yourself on the right path.

JUN
05

Which Multivitamins are the Best?

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of the essential vitamins and minerals. In fact, they include quite a bit less.

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  383 Hits
383 Hits
MAY
27

8 Incredibly Important Facts About Gut Health

Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

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  13904 Hits
13904 Hits
MAY
02

What is Paleo Diet?

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.

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  589 Hits
589 Hits
APR
18

FREE 30 Day Weight Loss Challenge Toolkit

Want an Easy To Follow Weight Loss Challenge?
Always Wonder How To Lose Weight?

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  370 Hits
370 Hits
MAR
30

6 Tips To Staying Healthy

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

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  680 Hits
680 Hits
MAR
28

Tips For Staying Healthy During the COVID-19 “Safer At Home” Order

When we hear the term “staying healthy,” we most often associate that with the physical, but your health is so much more; it’s also mental and spiritual! So being truly healthy means nourishing all three.

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  425 Hits
425 Hits
MAR
26

Paleo Protein Pancakes

One of my staple/comfort foods is becoming these delicious paleo protein pancakes!  I've had a lot of people ask for the recipe, so I wanted to include it here!  There are several ways to do it!  All are great! :)

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  385 Hits
385 Hits
MAR
25

Staying Well When the World is Unwell: How to Take Care of Yourself During the Covid-19 Pandemic.

So many things may be on your mind during this trying time in the world – finances, not being able to work, loneliness and boredom from staying home, taking care of your loved ones while maintaining “social distancing.”

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  1010 Hits
1010 Hits
MAR
21

Let Us Run With Endurance

The person who wins the race isn’t the one whose the fastest. Even world class runners have bad days...even they can trip & fall.

The one who wins is the one who endures.

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  429 Hits
429 Hits
MAR
16

8 Steps to Living Your Life Whole-y

I don’t know about you...but in the past, whenever I try to be more healthy in a single area of my life, the rest of the areas of my life tend to lack any kind of improvement and sometimes take steps backwards!

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  409 Hits
409 Hits
FEB
05

Five Paleo-Friendly Recipes That Will Help You Stack on the Muscles

Have you wanted to know a little bit more about the Paleo diet?  Looking for some yummy Paleo recipes.  This article has a little bit of both! This is a REPOST of an article on SCOOP EMPIRE.

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  348 Hits
348 Hits

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