Some of the biggest questions regarding weight loss are "What IS the formula for losing weight?" and "How many calories to lose weight?". We all want to be able to quickly and easily lose that stubborn weight that we can't seem to get off. So many of us have tried so hard...and even have been successful...at losing some of the weight, but then become stalled or even gain it back. The good news is that there IS INDEED a formula that works every single time. If you follow it, you WILL lose weight and keep it off.
Nutrition & Fitness
Emotional eating is a major problem for many of us. When you are feeling low or sad, you tend to gravitate toward food to find solace. Invariably, after overstuffing yourself, you will feel terrible about it and will sink further into your sadness. If you don’t want to be stuck in the rut and want to make some positive changes, follow the below tips to help you get started on a healthy journey.
But before that, you need to identify the causes that make you eat like that.
Are you among the millions of Americans with lower back pain? If so, you know how debilitating it can be. Severe cases can make it challenging to leave the couch and attend to daily living needs.
Unfortunately, medical treatments for this disorder have a mixed efficacy rate. What can you do holistically to help the ache? Here are 10 exercises that help you stretch, strengthen and soothe lower back pain — may they bring you relief.
Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of essential vitamins and minerals. In fact, they include quite a bit less.
It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.
Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be fitter and less likely to get diseases common to modern life.
In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy? Here are 6 staying healthy tips.
When we hear the term “staying healthy,” we most often associate that with the physical, but your health is so much more; it’s also mental and spiritual! So being truly healthy means nourishing all three.
So many things may be on your mind during this trying time in the world – finances, not being able to work, loneliness and boredom from staying home, and taking care of your loved ones while maintaining “social distancing.”