In need of inspiration and motivation?  Feeling hopeless? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

SEP
12

3 Pieces of Fitness Equipment You Can Buy That Are Good for Your Mental Health

Everyone knows that working out and staying in shape is good for physical health. It helps to manage weight, reduces the risk of heart disease, and makes for solid muscles and bones. But did you know that exercising is also good for your mental health?

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  141 Hits
SEP
10

20 Minute Boxing Workout at Home for Lean Weight

Boxing is the type of martial art that helps to make you fit and strong. If you want to be fit, active, faster, have lots of stamina, a ripped skinny body, and want to gain more power than boxing is for you.

Besides that, if your goal is to lose weight and get lean, fitness boxing is an excellent addition to your exercise regimen. Since the sport is an ideal blend of cardio and strength training, it typically results in boxers burning significant calories with every day’s workout.

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  820 Hits
SEP
07

Functional Exercises for Staying at the Top of Your Fitness

The term functional training is widely used for describing exercises that aid in you performing activities in daily life easily. These workouts typically use your whole body — and various muscle groups by emphasizing your core strength & stability. By mirroring such movements in your everyday life, such as squatting, reaching, or carrying heavy objects, building functional strength will help in increasing the quality of your life while reducing injury risk.

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  874 Hits
NOV
25

10 Exercises That Help Soothe Lower Back Pain

Are you among the millions of Americans with lower back pain? If so, you know how debilitating it can be. Severe cases can make it challenging to leave the couch and attend to daily living needs.

Unfortunately, medical treatments for this disorder have a mixed efficacy rate. What can you do holistically to help the ache? Here are 10 exercises that help you stretch, strengthen and soothe lower back pain — may they bring you relief.

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  1879 Hits
MAR
21

Let Us Run With Endurance

The person who wins the race isn’t the one who's the fastest. Even world-class runners have bad days...even they can trip & fall.

The one who wins is the one who endures.

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  1660 Hits

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