General Health

Many people have a busy lifestyle, leaving little to no time to care for their well-being. Creating a healthy balance between your responsibilities and self-care is ideal so you can perform your duties best. If you struggle with self-care, you may benefit from performing activities that boost physical and mental health. Here are 10 exercises to help you care for your mind and body.

Achieving long-lasting wellness is a continual journey requiring adjustments, lifestyle changes, and the incorporation of essential healthy habits. Rather than viewing it as a fixed endpoint, it's more productive to see wellness as an evolving process aimed at enhancing one's quality of life. Be Healthy and More serves as a valuable resource for anyone committed to healthy living and looking to create a more balanced existence. By embracing these key practices, a healthier, more fulfilling life becomes a tangible outcome.

Do you wonder why you feel sluggish after eating your favorite fast food meal? Foods should make you feel energetic, but sometimes they do the opposite. It's likely to do with sugar and how your body processes it, affecting many functions. Why does sugar make you sleepy? Find out the biological reasons for this phenomenon and learn tips to prevent it.

Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If you’re looking to find a new passion, here are the 15 best healthy hobbies to start this spring.

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of essential vitamins and minerals. In fact, they include quite a bit less.

Emergencies can happen to anyone at any time, and they often occur without a warning. While you can't avoid every issue, preparation can help turn an unfortunate situation from hopeless to solvable. Having a first aid kit is a lifesaver. What should you add to your emergency box? Below are some necessities you should keep in your kit.

Sometimes, health falls to the wayside when traveling. It can be challenging to maintain your routine when it’s jam-packed with activities and there are so many new foods to try. However, whether you’re a frequent flyer or a first-time traveler, prioritizing your well-being is essential — you don’t want a nasty bug to ruin your trip. Keep these tips in mind when you plan your next getaway.

If you toss and turn night after night, you aren’t alone. Millions of American adults struggle with falling or staying asleep, making bedtime unnecessarily stressful. Even as they shuffle through their days like zombies, they find getting their Zzzs elusive. Insomnia can stem from various causes, but could one simple guideline, the 10-3-2-1-0 rule, help you get better sleep regardless of the reason?

The United States, often considered a global leader in various fields, faces significant health disadvantages compared to other developed nations. Despite advancements in medical technology and health care infrastructure, Americans experience poorer health outcomes and shorter life expectancies. This phenomenon has raised concerns among researchers, policymakers, and public health officials, prompting a closer examination of the root causes behind this issue.

Anger is a powerful emotion that people perceive as negative or destructive. Everyone has asked themselves at least once, “Is it possible for anger ever to be beneficial?” When you think of anger, you might think of shouting, screaming, or violent displays of emotion. But what if anger isn’t all bad?  

“Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well and with kindness. Your anger is a part of you that loves you” - Lyndsey Gallant.  

Anger can be a valuable and adaptive emotion that protects, reveals and motivates. You can also harness anger for personal growth, improved relationships and well-being.

Here are some of the positive effects of anger.

Working from home has many benefits. However, many people still need help finding ways to focus better for remote work. After all, several distractions such as household chores, family, the TV and your smartphone can hamper your ability to perform well.

Get your groove back even on low-motivation days with these 10 handy productivity hacks when working from home.

Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.

When was the last time you attended an open city council meeting or served on a committee to improve a nearby library or park? Many people take the amenities around them for granted, but they don’t arise by magic. They take the work of dedicated citizens committed to community engagement.

Perhaps you’re one of many who feel isolated and disconnected, especially since the pandemic. Loneliness is a modern epidemic that community engagement addresses, and anyone can participate regardless of their age, income level or living situation. Being a part of something larger than yourself when working collectively towards a better tomorrow heals your mind and soothes your soul.

What can you do? Here are six reasons why community engagement matters and how you can get involved.

Considering more than 170 foods have been reported as allergens in the past few decades, it has become crucial for workplaces to provide healthy, allergen-free food in workplaces. Inclusive dietary provisions should be on the list next to ergonomics and employee benefits. Whether it’s snacks in the office canteen, or buffet menu items at the end-of-year dinner, employers must consider all employees and their dietary requirements to foster a safe space for all.

So how do you go about keeping your employees safe and happy?

For parents, ensuring the safety and well-being of their family is a top priority. From teaching children about stranger danger to promoting healthy habits, parents go to great lengths to protect their young ones. However, fire safety is a crucial aspect of family safety that often goes overlooked. Here’s why ensuring fire-safety considerations is a non-negotiable for every household.

Conventional wisdom says building your child’s resilience to adversity is wise parenting. However, childproofing your house to protect them from themselves is just as good a plan. Remember these five reasons to keep your kids safe and healthy at home.

We could all use a little more sleep. When you become a parent, getting a full eight hours is as rare as it is important to your health. Those 3 a.m. diaper changes and bleary-eyed nursing sessions can really take a toll on your well-being, but uninterrupted sleep is vital. Here’s the science behind counting sheep.

Keeping your family safe is the most crucial part of parenting. You’ll always look out for your kids, but parents can’t expect themselves to prevent every possible danger. Use this guide to ensure your kids’ safety in your home, whether you’re in the same room or across the house.

Your house looks clean on the surface, but what’s lurking inside your couch cushions and appliances? It’s easy for messes to build up, especially if you’re a master of straightening up quickly before guests arrive. What nooks and crannies occupy your cleaning blind spots?

Every home has forgotten corners where dirt sneaks off to gather. However, you can seek and destroy this common enemy. Here are five typically neglected nooks and crannies to dust off today.

When was the last time you felt afraid? Fear is inherent in human design, but overcoming it is crucial if you hope to progress, grow and expand.

You might not recognize how much fear is responsible for holding you back from honoring your life’s potential. Sitting with your fears in deep contemplation can sometimes be scary, but it puts them in perspective, shows you they are only human-sized and lets you act despite your trepidation.