Discover Powerful Motivation: Explore Top Fitness, Nutrition, and Relationship Blogs for Life-Changing Tips and Strategies!

NOV
28

Boost Employee Satisfaction: Cater to Their Diverse Dietary Preferences

Considering more than 170 foods have been reported as allergens in the past few decades, it has become crucial for workplaces to provide healthy, allergen-free food in workplaces. Inclusive dietary provisions should be on the list next to ergonomics and employee benefits. Whether it’s snacks in the office canteen, or buffet menu items at the end-of-year dinner, employers must consider all employees and their dietary requirements to foster a safe space for all.

So how do you go about keeping your employees safe and happy?

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  39 Hits
OCT
25

Living Healthily: The Cornerstones of Long-Lasting Well-Being

Achieving long-lasting wellness is a continual journey requiring adjustments, lifestyle changes, and the incorporation of essential healthy habits. Rather than viewing it as a fixed endpoint, it's more productive to see wellness as an evolving process aimed at enhancing one's quality of life. Be Healthy and More serves as a valuable resource for anyone committed to healthy living and looking to create a more balanced existence. By embracing these key practices, a healthier, more fulfilling life becomes a tangible outcome.

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  134 Hits
OCT
23

Why Ensuring Fire Safety Considerations is Non-Negotiable for Every Household

For parents, ensuring the safety and well-being of their family is a top priority. From teaching children about stranger danger to promoting healthy habits, parents go to great lengths to protect their young ones. However, fire safety is a crucial aspect of family safety that often goes overlooked. Here’s why ensuring fire-safety considerations is a non-negotiable for every household.

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  129 Hits
OCT
10

Why Childproofing Your Home Is Key to Keeping Your Baby Healthy

Conventional wisdom says building your child’s resilience to adversity is wise parenting. However, childproofing your house to protect them from themselves is just as good a plan. Remember these five reasons to keep your kids safe and healthy at home.

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  118 Hits
AUG
31

The Science Behind Sleep: How Restful Sleep Helps Balance Work and Life

We could all use a little more sleep. When you become a parent, getting a full eight hours is as rare as it is important to your health. Those 3 a.m. diaper changes and bleary-eyed nursing sessions can really take a toll on your well-being, but uninterrupted sleep is vital. Here’s the science behind counting sheep.

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  130 Hits
AUG
27

7 Essential Tips for Ensuring Kids’ Safety in Your Home

Keeping your family safe is the most crucial part of parenting. You’ll always look out for your kids, but parents can’t expect themselves to prevent every possible danger. Use this guide to ensure your kids’ safety in your home, whether you’re in the same room or across the house.

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  92 Hits
AUG
27

Cleaning Blind Spots: Discovering the Neglected Nooks and Crannies of Your Home

Your house looks clean on the surface, but what’s lurking inside your couch cushions and appliances? It’s easy for messes to build up, especially if you’re a master of straightening up quickly before guests arrive. What nooks and crannies occupy your cleaning blind spots?

Every home has forgotten corners where dirt sneaks off to gather. However, you can seek and destroy this common enemy. Here are five typically neglected nooks and crannies to dust off today.

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  98 Hits
AUG
21

Overcoming Fear in Human Design: Tapping Into Your Inner Courage for Growth and Expansion

When was the last time you felt afraid? Fear is inherent in human design, but overcoming it is crucial if you hope to progress, grow and expand.

You might not recognize how much fear is responsible for holding you back from honoring your life’s potential. Sitting with your fears in deep contemplation can sometimes be scary, but it puts them in perspective, shows you they are only human-sized and lets you act despite your trepidation.

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  205 Hits
AUG
09

7 Ways Hydration Is Key to Great Health

Before reaching for your favorite soda, consider drinking a glass of water instead. It’s essential for the human body, but not enough people stay efficiently hydrated. Learn how hydration is key to great health and vitality.

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  110 Hits
AUG
08

Adopting Healthy Habits During a Life Transition

There’s no denying that life transitions can be hard, but they can also be a fantastic opportunity to make positive changes in your life. Whether you’re launching a business, quitting your job, or eliminating toxic relationships, you can use your major life transition as a catalyst for replacing bad habits with healthy habits. Be Healthy and More shares some ideas for doing just that.

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  252 Hits
JUL
31

Why Skincare is Essential for Your Health, Not Just for Looks

Since the skin is the body's largest organ, it needs special care — especially since it's exposed to all the external hazards of the world. Prioritizing the skin on your face is about keeping yourself physically and mentally healthy. Here are a few reasons you should plan to make a skincare routine for your health.

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  165 Hits
JUL
26

What Types of Illnesses Do Urgent Care Centers Treat?

While ERs are important for true emergencies and family doctors are crucial to your overall wellness, urgent care centers also play an important role in modern healthcare. Since urgent care centers are a relatively new phenomenon, many people wonder at their purpose and what types of conditions/injuries they are able to treat.

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  112 Hits
JUL
26

How to Build a Mindful Morning Routine to Manage Anxiety Naturally

Anxiety can creep in first thing in the morning, whether you're panicking over a work presentation or scrambling to get the kids on the school bus. That's why creating a mindful morning routine to reduce it is crucial to set yourself up for success. The more positive you are from the start, the better your day will be.

In time, you can count on a new morning regimen to become second nature, ensuring better mental health outcomes and fewer worries. Learn to let go of your anxiety and embrace each day with these 10 strategies for a more mindful waking routine.

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  164 Hits
JUL
17

10 Unexpected Benefits Of Joining A Volunteer Organization

Joining a volunteer organization offers so many benefits, from enriching your own life to helping improve the lives of others. The old saying that money can’t buy happiness is often true — it may require some selflessness and initiative on your part to create a more fulfilling life.

When you volunteer, you can create more meaning within your own life. You know that you’re giving and living something bigger beyond yourself. However, there’s more to volunteering than feeling good about yourself. Check out these ten benefits and find a cause you’re passionate about today.

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  234 Hits
JUL
13

Can Pregnant Moms Do Physical Therapy?

Pregnancy impacts nearly every part of a woman’s body. The mother's body must accommodate the growing child, as well as endure significant hormonal shifts, which often leads to a variety of aches and pains. With this in mind, many pregnant women wonder if physical therapy is an option during pregnancy and if it is, could it possibly be safe?

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  167 Hits
MAR
21

4 Reasons Why Giving Yourself Grace Is Important

Giving yourself grace is incredibly important when working on getting healthy, both mentally and physically. Making significant changes to your lifestyle can be challenging, and setbacks are inevitable. If you beat yourself up every time you slip up or don't meet your own expectations, it can be demotivating and even counterproductive.

Here are some reasons why giving yourself grace is important:

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  511 Hits
OCT
09

Leaving a Fracture Untreated: What You Should Know

During a rough game of football, your shin gradually starts to ache more and more, until you almost can’t bear to put weight on it. Though you don’t recall a specific moment where your leg snapped or bent the wrong way, it’s starting to hurt terribly and you’re pretty sure it’s broken.

But do you really need to visit a doctor? Do small fractures heal on their own? Here’s what you should know about leaving a fracture untreated and why it’s always a good idea to get it checked out.

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  561 Hits
DEC
01

Why Your Blood Type Should be the Map to Your Diet: Types AB, B, O, & A 

The blood type diet is when you eat according to your blood type to decrease the risk of chronic illness and improve overall health. There are four blood types — AB, B, O, and A. Each has a specific diet to follow to promote digestion, weight loss, and increased energy.

Here is why your blood type should be the map to your diet and food suggestions to follow. Learn about how to eat right for your blood type.

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  714 Hits
OCT
24

Feeling Unmotivated? 3 Tips to Start Living Your Best Life

Everyone has goals for themselves. You might want to achieve a specific job, start a family or become a version of yourself that you’d prefer. The only challenge is that somewhere along the way, you lost the motivation that made you desire those goals in the first place.

If you’re feeling unmotivated in life, you’re not alone. Anyone can use these tips to start living their best life and maintain the ambition they’ll need to reach their goals. Think about what would most improve your life to transform your sense of drive — starting today.

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  824 Hits
JUN
05

Which Multivitamins are the Best?

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of essential vitamins and minerals. In fact, they include quite a bit less.

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  2811 Hits

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