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General Health

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JUL
17

10 Unexpected Benefits Of Joining A Volunteer Organization

Joining a volunteer organization offers so many benefits, from enriching your own life to helping improve the lives of others. The old saying that money can’t buy happiness is often true — it may require some selflessness and initiative on your part to create a more fulfilling life.

When you volunteer, you can create more meaning within your own life. You know that you’re giving and living something bigger beyond yourself. However, there’s more to volunteering than feeling good about yourself. Check out these ten benefits and find a cause you’re passionate about today.

  848 Hits
AUG
31

The Science Behind Sleep: How Restful Sleep Helps Balance Work and Life

We could all use a little more sleep. When you become a parent, getting a full eight hours is as rare as it is important to your health. Those 3 a.m. diaper changes and bleary-eyed nursing sessions can really take a toll on your well-being, but uninterrupted sleep is vital. Here’s the science behind counting sheep.

  509 Hits
MAY
30

7 Natural Ways to Sleep Better Every Night

Do you tend to toss and turn at night? Many people struggle to fall asleep at night, and it can be frustrating. While you should talk to a doctor if your sleep problems persist, you can try some natural remedies. Here are seven natural methods to try for a better night’s rest.

  77 Hits
MAY
28

Healthy Summer Fun With Friends

Making time for your friends is an absolute must, so healthy summer fun activities is a must. Picture the natural terrain and soaking in the sunlight — it could be a breath of fresh air for you and your group! Plus, putting fitness first can ensure you and your buddies grow old and healthy together.

  120 Hits
MAR
09

How to Stay Healthy While Traveling

Sometimes, health falls to the wayside when traveling. It can be challenging to maintain your routine when it’s jam-packed with activities and there are so many new foods to try. However, whether you’re a frequent flyer or a first-time traveler, prioritizing your well-being is essential — you don’t want a nasty bug to ruin your trip. Keep these tips in mind when you plan your next getaway.

  469 Hits
APR
22

What Is the Difference Between Winter and Summer Skin Care?

As seasons change, it’s common to update your wardrobe and style. However, what often goes unnoticed is the need to adapt your skin care routine accordingly. What works in the summer might not be suitable in winter. Discover the effects of seasonal shifts on the skin and how to adjust your summer and winter skin care routine.

  425 Hits
APR
22

10 Exercises That Are Good for Your Body and Mind

Many people have a busy lifestyle, leaving little to no time to care for their well-being. Creating a healthy balance between your responsibilities and self-care is ideal so you can perform your duties best. If you struggle with self-care, you may benefit from performing activities that boost physical and mental health. Here are 10 exercises to help you care for your mind and body.

  361 Hits
OCT
25

Living Healthily: The Cornerstones of Long-Lasting Well-Being

Achieving long-lasting wellness is a continual journey requiring adjustments, lifestyle changes, and the incorporation of essential healthy habits. Rather than viewing it as a fixed endpoint, it's more productive to see wellness as an evolving process aimed at enhancing one's quality of life. Be Healthy and More serves as a valuable resource for anyone committed to healthy living and looking to create a more balanced existence. By embracing these key practices, a healthier, more fulfilling life becomes a tangible outcome.

  573 Hits
APR
22

The Science Behind Why Sugar Makes Us Sleepy

Do you wonder why you feel sluggish after eating your favorite fast food meal? Foods should make you feel energetic, but sometimes they do the opposite. It's likely to do with sugar and how your body processes it, affecting many functions. Why does sugar make you sleepy? Find out the biological reasons for this phenomenon and learn tips to prevent it.

  337 Hits
APR
22

The Best Healthy Hobbies to Start This Spring

Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If you’re looking to find a new passion, here are the 15 best healthy hobbies to start this spring.

  275 Hits
JUN
05

Which Multivitamins are the Best?

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of essential vitamins and minerals. In fact, they include quite a bit less.

  3224 Hits
MAR
25

Ultimate Emergency Preparedness Guide: What to Include in Your First Aid Kit for Any Situation

Emergencies can happen to anyone at any time, and they often occur without a warning. While you can't avoid every issue, preparation can help turn an unfortunate situation from hopeless to solvable. Having a first aid kit is a lifesaver. What should you add to your emergency box? Below are some necessities you should keep in your kit.

  350 Hits
FEB
27

How to Sleep Better With the 10-3-2-1-0 Rule

If you toss and turn night after night, you aren’t alone. Millions of American adults struggle with falling or staying asleep, making bedtime unnecessarily stressful. Even as they shuffle through their days like zombies, they find getting their Zzzs elusive. Insomnia can stem from various causes, but could one simple guideline, the 10-3-2-1-0 rule, help you get better sleep regardless of the reason?

  411 Hits
FEB
27

The U.S. Health Disadvantage: Poor Health and Shorter Lives

The United States, often considered a global leader in various fields, faces significant health disadvantages compared to other developed nations. Despite advancements in medical technology and health care infrastructure, Americans experience poorer health outcomes and shorter life expectancies. This phenomenon has raised concerns among researchers, policymakers, and public health officials, prompting a closer examination of the root causes behind this issue.

  431 Hits
DEC
21

Why Anger May Not Be ‘All Bad’

Anger is a powerful emotion that people perceive as negative or destructive. Everyone has asked themselves at least once, “Is it possible for anger ever to be beneficial?” When you think of anger, you might think of shouting, screaming, or violent displays of emotion. But what if anger isn’t all bad?  

“Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well and with kindness. Your anger is a part of you that loves you” - Lyndsey Gallant.  

Anger can be a valuable and adaptive emotion that protects, reveals and motivates. You can also harness anger for personal growth, improved relationships and well-being.

Here are some of the positive effects of anger.

  628 Hits
JAN
22

These 11 Energy Hacks Can Improve Your Focus When Working From Home

Working from home has many benefits. However, many people still need help finding ways to focus better for remote work. After all, several distractions such as household chores, family, the TV and your smartphone can hamper your ability to perform well.

Get your groove back even on low-motivation days with these 10 handy productivity hacks when working from home.

  483 Hits
JAN
22

Healthy New Year's Resolutions to Feel Good Inside and Out

Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.

  1079 Hits
DEC
05

6 Reasons Community Engagement Matters

When was the last time you attended an open city council meeting or served on a committee to improve a nearby library or park? Many people take the amenities around them for granted, but they don’t arise by magic. They take the work of dedicated citizens committed to community engagement.

Perhaps you’re one of many who feel isolated and disconnected, especially since the pandemic. Loneliness is a modern epidemic that community engagement addresses, and anyone can participate regardless of their age, income level or living situation. Being a part of something larger than yourself when working collectively towards a better tomorrow heals your mind and soothes your soul.

What can you do? Here are six reasons why community engagement matters and how you can get involved.

  434 Hits
NOV
28

Boost Employee Satisfaction: Cater to Their Diverse Dietary Preferences

Considering more than 170 foods have been reported as allergens in the past few decades, it has become crucial for workplaces to provide healthy, allergen-free food in workplaces. Inclusive dietary provisions should be on the list next to ergonomics and employee benefits. Whether it’s snacks in the office canteen, or buffet menu items at the end-of-year dinner, employers must consider all employees and their dietary requirements to foster a safe space for all.

So how do you go about keeping your employees safe and happy?

  715 Hits
OCT
23

Why Ensuring Fire Safety Considerations is Non-Negotiable for Every Household

For parents, ensuring the safety and well-being of their family is a top priority. From teaching children about stranger danger to promoting healthy habits, parents go to great lengths to protect their young ones. However, fire safety is a crucial aspect of family safety that often goes overlooked. Here’s why ensuring fire-safety considerations is a non-negotiable for every household.

  422 Hits

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