In need of inspiration and motivation?  Feeling hopeless? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.


The 5 Best Back Exercises to Strengthen Core

We talked with Physical Therapist, Dr. Eoin Everard of and asked him what the best exercises are for back and core.  Here are his top choices!

Continue reading
  5 Hits

10 Exercises That Help Soothe Lower Back Pain

Are you among the millions of Americans with lower back pain? If so, you know how debilitating it can be. Severe cases can make it challenging to leave the couch and attend to daily living needs.

Unfortunately, medical treatments for this disorder have a mixed efficacy rate. What can you do holistically to help the ache? Here are 10 exercises that help you stretch, strengthen and soothe lower back pain — may they bring you relief.

Continue reading
  2147 Hits

Follow Us

Subscribe to Blogs

Latest Bloggers