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5 Exercise Ideas for Bonding with the Entire Family

With the evolution of technological advances came a sharp increase in physical inactivity as tech became more accessible. The prevalence of overweight and obesity in the US has increased to almost 80%. People are at higher risk of developing chronic diseases such as diabetes, hypertension, and cardiovascular disease without proper action. People should invite their loved ones to physically engage in combating these issues. Although exercise may seem boring, you can do plenty of activities as a group to have fun.

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