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Used to Eating Out for Every Meal? Use These Tips to Cook Food You'll Want to Eat and Actually Enjoy

Eating out has its perks. For starters, you don't have to worry about cleaning a messy kitchen or loading and emptying the dishwasher. You can simply relax while someone else prepares a mouthwatering meal for you. 

That's not saying you wouldn't like to make dinner for yourself and others more often, but when responsibilities at work and home overwhelm your daily life, cooking is usually the last thing you want to do with your free time. 

Of course, not everyone is an expert chef, either. Thankfully, these cooking tips and tricks will help you prepare meals you'll love right in your kitchen.

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5 Natural Ways to Calm Your Child's Anxiety at Home

Being a kid can be tough. There are so many exciting things to learn and experience that it can sometimes feel overwhelming. It’s common for children to experience worries, and parents must teach them how to cope when it happens. What easier way than trying natural ways to calm your child’s anxiety at home?

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Opioids and Sleep: Sleep Apnea, Disordered Breathing, and Other Harmful Effects

With the increase in opioid use, there has also been a growing number of cases of sleep disorders. Particularly in those who have misused opioids, rates of sleep apnea and disordered breathing have developed at an alarming rate.

What kind of connection could there be between opioids and disorders like obstructive sleep apnea? Here is how this prescription drug is connected to different apneas, disordered breathing, and other dangerous health problems.

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9 Ways to Lose Weight Without Dieting

Many people think losing weight requires an equal combination of exercise and diet, but that’s not the case. Though the process might take more time, it’s certainly possible to lose weight by doing one or the other. Most of us have more trouble with diet than exercise, so let’s cut that part out of the equation. Here are nine natural ways to lose weight without dieting.

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