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The U.S. Health Disadvantage: Poor Health and Shorter Lives

The United States, often considered a global leader in various fields, faces significant health disadvantages compared to other developed nations. Despite advancements in medical technology and health care infrastructure, Americans experience poorer health outcomes and shorter life expectancies. This phenomenon has raised concerns among researchers, policymakers, and public health officials, prompting a closer examination of the root causes behind this issue.


Healthy Living Tips for People Who Work From Home

Maintaining a healthy lifestyle in a remote work environment is paramount. From getting enough sleep to eating right, balancing professional and personal life demands can be challenging. Luckily, there are many ways you can achieve that coveted work-life balance. Check out these seven actionable tips for staying healthy while working from home.


These 11 Energy Hacks Can Improve Your Focus When Working From Home

Working from home has many benefits. However, many people still need help finding ways to focus better for remote work. After all, several distractions such as household chores, family, the TV and your smartphone can hamper your ability to perform well.

Get your groove back even on low-motivation days with these 10 handy productivity hacks when working from home.


Healthy New Year's Resolutions to Feel Good Inside and Out

Congratulations! You’ve made it through the ups and downs of 2023. Now that it's January again, it's time to create a fresh set of New Year's resolutions. Here are some ideas you can add to your list to feel great.


How to Find Energy and Focus to Maximize Workplace Productivity

Your energy determines how well you can dedicate your focus and efforts at work. If you have less energy, you may be unable to keep up with the demanding schedule of the executive work that fuels your fire. Read these ways to find flow in your work environment for optimal performance. You’ll have improved long-term productivity at work because you’re balancing your energy with your schedule.


Why Anger May Not Be ‘All Bad’

Anger is a powerful emotion that people perceive as negative or destructive. Everyone has asked themselves at least once, “Is it possible for anger ever to be beneficial?” When you think of anger, you might think of shouting, screaming, or violent displays of emotion. But what if anger isn’t all bad?  

“Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well and with kindness. Your anger is a part of you that loves you” - Lyndsey Gallant.  

Anger can be a valuable and adaptive emotion that protects, reveals and motivates. You can also harness anger for personal growth, improved relationships and well-being.

Here are some of the positive effects of anger.


Boost Your Workday Year-Round: Unlock the Power of Gratitude for Greater Productivity and Well-being

People get so caught up in the day-to-day functions of life that they forget to be grateful for their blessings in life. It’s high time you realize that gratitude isn’t only for November — it’s something you can practice all year round, especially at work.

Being grateful has many physical, mental and social benefits. Discover how gratitude fuels positivity and better outcomes in the workplace.


7 Holistic Ways for Managing Seasonal Depression This Winter

Does the mere thought of December make your mood sink? Seasonal depression is a real condition that may have once served a survival purpose but causes many people misery today. Along with speaking to a psychiatrist, you may want to explore holistic methods to help you manage seasonal depression this winter.


6 Reasons Community Engagement Matters

When was the last time you attended an open city council meeting or served on a committee to improve a nearby library or park? Many people take the amenities around them for granted, but they don’t arise by magic. They take the work of dedicated citizens committed to community engagement.

Perhaps you’re one of many who feel isolated and disconnected, especially since the pandemic. Loneliness is a modern epidemic that community engagement addresses, and anyone can participate regardless of their age, income level or living situation. Being a part of something larger than yourself when working collectively towards a better tomorrow heals your mind and soothes your soul.

What can you do? Here are six reasons why community engagement matters and how you can get involved.


Top 10 Superfoods for Optimal Health: Boost Your Diet Today!

For years, people associated the word “diet” with “restriction.” Restrictive diets can be challenging to maintain for many people, but what if you tried adding certain foods to your diet, rather than subtracting? There are some foods that can make a world of difference in any diet. 


Boost Employee Satisfaction: Cater to Their Diverse Dietary Preferences

Considering more than 170 foods have been reported as allergens in the past few decades, it has become crucial for workplaces to provide healthy, allergen-free food in workplaces. Inclusive dietary provisions should be on the list next to ergonomics and employee benefits. Whether it’s snacks in the office canteen, or buffet menu items at the end-of-year dinner, employers must consider all employees and their dietary requirements to foster a safe space for all.

So how do you go about keeping your employees safe and happy?


Living Healthily: The Cornerstones of Long-Lasting Well-Being

Achieving long-lasting wellness is a continual journey requiring adjustments, lifestyle changes, and the incorporation of essential healthy habits. Rather than viewing it as a fixed endpoint, it's more productive to see wellness as an evolving process aimed at enhancing one's quality of life. Be Healthy and More serves as a valuable resource for anyone committed to healthy living and looking to create a more balanced existence. By embracing these key practices, a healthier, more fulfilling life becomes a tangible outcome.


Why Ensuring Fire Safety Considerations is Non-Negotiable for Every Household

For parents, ensuring the safety and well-being of their family is a top priority. From teaching children about stranger danger to promoting healthy habits, parents go to great lengths to protect their young ones. However, fire safety is a crucial aspect of family safety that often goes overlooked. Here’s why ensuring fire-safety considerations is a non-negotiable for every household.


10 Wellness-Enhancing Activities to Recharge and Thrive

In the hustle and bustle of parenting, it's easy for moms and dads to forget to prioritize their well-being. Juggling work, kids and household chores can leave you feeling drained. Here's a list of 10 wellness-enhancing activities that will help you recharge and thrive.


14 Best Inspirational Podcasts to Follow If You Are an Aspiring Entrepreneur

If you’re an aspiring entrepreneur, you know the journey to success is filled with ups and downs. There will be moments when you feel on top of the world, and there will be times when you face obstacles that seem insurmountable. During these times, it’s essential to stay motivated and inspired.

A fantastic way to do that is by listening to inspirational podcasts that offer valuable tips and tricks, stories and advice from successful entrepreneurs who have walked the path before you. Here are some of the best podcasts for starting a business to guide you as you begin your entrepreneurial journey.

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