In need of inspiration and motivation?  Feeling hopeless? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

SEP
12

3 Pieces of Fitness Equipment You Can Buy That Are Good for Your Mental Health

Everyone knows that working out and staying in shape is good for physical health. It helps to manage weight, reduces the risk of heart disease, and makes for solid muscles and bones. But did you know that exercising is also good for your mental health?

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SEP
04

How to Get Excited About Working Out On a Rainy Day

Working out in picture-perfect weather is challenging enough, but it’s a different type of challenge when rain gets thrown into the mix. The rain physically and figuratively beats down on you, making every task more difficult and less enjoyable. If you need some extra motivation, here are seven ways to get excited about working out in the rain.

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AUG
29

3 Ways Running Boosts Your Happiness and Confidence

Running is Healing

It’s common knowledge that running improves your health and fitness, but what about its effects on your mental state? Why does running feel so good when it’s supposed to be a grueling physical challenge? Is there a positive connection between running and depression, anxiety and other forms of stress?

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AUG
22

Why Dental Care Is Essential for High Productivity

Photo by George Becker

Productivity is a trait everyone hopes to possess. People can challenge themselves to improve their productivity levels, but without changing something in their routine, big or small, it's often impossible to improve their skills.

One of the benefits of good oral hygiene is that you can have increased productivity. You may not think that productivity can come from practicing preventive dental care, but small things add up. You may notice that your life has improved as a whole, all thanks to taking care of your teeth.

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AUG
11

Why Owning Your Individuality Will Put You on the Fast Track to Discovering Your True Passion

Do you sometimes feel like your life is an endless charade of going through the motions? You wake up, feed the kids and get them off to school, go about your work duties, come home, cook dinner, do homework, and go to bed. Lather, rinse, repeat.

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JUL
31

How to Create a Monthly Budget for Your Sports Expenses

How to Create a Monthly Budget for Your Sports Expenses

Physical fitness is a quality people like yourself value. Staying in shape has benefits, such as a boost to mental health and a reduced risk of diseases. It can be a financial struggle for some people, though. Getting the exercise you desire can be done inexpensively. Here are nine ways to build a sports budget that won’t break the bank.

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JUL
25

Can Sleep Apnea Be Cured? 5 Things You Should Know About Disruptive Snoring

Sleep apnea only occurs when someone is asleep, but that doesn't mean it has no consequences when they're awake. Many people may not even know they have the condition, but the symptoms are difficult to ignore. This condition goes beyond just snoring and could be more detrimental than you think.

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JUL
17

The Best Four Techniques to Overcome Burnout in Your Work

Nearly 50 percent of workers in America say they feel tired at their jobs.

Workplace stress can be the beginning of a series of negative effects on your physical stability. When we talk about jobs, we usually think about salaries, creativity, effort, dedication, and talent. However, many industries, particularly health, construction, customer service, and design, have negative numbers for fatigue and stress.

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JUL
15

Are Runners Indeed Smarter? How Running Impacts the Brain

Running is one of the top exercises in the world, benefitting your body and mind alike. Are runners actually smarter than other people, though? It turns out that the physiological effects of running can alter your brain’s activity and improve certain aspects of your intelligence. Here’s what happens in the brain while running and how you can reap the benefits.

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JUN
29

Stay Fit With Outdoor Activities That Help You Lose Weight

What are the key benefits of involving yourself in outdoor activities? These activities play an important role in making you physically and mentally healthy.

In general, outdoor activities simply refer to actions that take place outside, such as sports, recreation, play, exercises, and any other activity that keeps you active in an outdoor setting. Outdoor adventures like trekking, fishing,hiking, and scuba diving are activities that usually happen in natural settings.

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JUN
28

Dry, Oily or Aging Skin? What to Eat for Your Skin Type

Your skin is not only a source of outer beauty. It’s also your largest organ, so you want to ensure you’re taking good care of it. Lotions and creams can help temporarily fix dry, oily or aging skin, but eating the right foods can nourish it from the inside out. 

Do you need to know the best foods for skin repair, or do you just want to know your best diet for glowing skin? Here are the things to eat for your type of skin.

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JUN
21

Used to Eating Out for Every Meal? Use These Tips to Cook Food You'll Want to Eat and Actually Enjoy

Eating out has its perks. For starters, you don't have to worry about cleaning a messy kitchen or loading and emptying the dishwasher. You can simply relax while someone else prepares a mouthwatering meal for you. 

That's not saying you wouldn't like to make dinner for yourself and others more often, but when responsibilities at work and home overwhelm your daily life, cooking is usually the last thing you want to do with your free time. 

Of course, not everyone is an expert chef, either. Thankfully, these cooking tips and tricks will help you prepare meals you'll love right in your kitchen.

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JUN
15

Giving With a Cheerful Heart

In a season where prices are high and everthing is so divided, stories like this warm the heart!

A Nashville man who has lived for months without air conditioning came home to a surprise on Tuesday – a new air conditioner.

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JUN
06

5 Natural Ways to Calm Your Child's Anxiety at Home

Being a kid can be tough. There are so many exciting things to learn and experience that it can sometimes feel overwhelming. It’s common for children to experience worries, and parents must teach them how to cope when it happens. What easier way than trying natural ways to calm your child’s anxiety at home?

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MAY
28

Opioids and Sleep: Sleep Apnea, Disordered Breathing, and Other Harmful Effects

With the increase in opioid use, there has also been a growing number of cases of sleep disorders. Particularly in those who have misused opioids, rates of sleep apnea and disordered breathing have developed at an alarming rate.

What kind of connection could there be between opioids and disorders like obstructive sleep apnea? Here is how this prescription drug is connected to different apneas, disordered breathing, and other dangerous health problems.

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