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Mornings can set the pace for the whole day. Whether you’re a student, a working professional or a busy parent looking to make the most of your day, having a solid morning routine can make a big difference to your mood and well-being. Here are some simple yet effective hacks to supercharge your morning routine and start your day off on the right foot.

Did you know that 77% of people experience physical symptoms caused by stress? As an entrepreneur, it's essential to manage stress effectively and maintain focus on your business goals.

In this article, we'll explore the benefits of mindfulness for entrepreneurs and provide practical tips on how to incorporate mindfulness practices into your daily routines.

So, are you ready to transform your business and personal life through mindfulness?

Did you know that 85% of employees are not engaged at work, costing businesses billions of dollars in lost productivity? For small business owners, creating a healthy and productive work environment is crucial for your success.

In this comprehensive guide, we'll share six workspace hacks that show you how to increase productivity and wellness for yourself and your employees. Ready to transform your workspace and foster a thriving business? Let's dive in!

We could all use a little more sleep. When you become a parent, getting a full eight hours is as rare as it is important to your health. Those 3 a.m. diaper changes and bleary-eyed nursing sessions can really take a toll on your well-being, but uninterrupted sleep is vital. Here’s the science behind counting sheep.

Keeping your family safe is the most crucial part of parenting. You’ll always look out for your kids, but parents can’t expect themselves to prevent every possible danger. Use this guide to ensure your kids’ safety in your home, whether you’re in the same room or across the house.

Your house looks clean on the surface, but what’s lurking inside your couch cushions and appliances? It’s easy for messes to build up, especially if you’re a master of straightening up quickly before guests arrive. What nooks and crannies occupy your cleaning blind spots?

Every home has forgotten corners where dirt sneaks off to gather. However, you can seek and destroy this common enemy. Here are five typically neglected nooks and crannies to dust off today.

When was the last time you felt afraid? Fear is inherent in human design, but overcoming it is crucial if you hope to progress, grow and expand.

You might not recognize how much fear is responsible for holding you back from honoring your life’s potential. Sitting with your fears in deep contemplation can sometimes be scary, but it puts them in perspective, shows you they are only human-sized and lets you act despite your trepidation.

For this upcoming segment of Have Healthy Success Radio, I have the immense pleasure of interviewing someone close to my heart, my dear husband, Jim Daneker. Jim has been an entrepreneur for more than 27 years. His journey, filled with ups, downs, triumphs, and lessons, is one that has not only shaped our personal lives but has also been a cornerstone of entrepreneurial insights and inspiration.

I'm excited to give you an insight into my life's journey and the incredible path I've traveled over the past 25 years once I started my home business. It explains why my new podcast and radio show came into existence.

Before reaching for your favorite soda, consider drinking a glass of water instead. It’s essential for the human body, but not enough people stay efficiently hydrated. Learn how hydration is key to great health and vitality.

There’s no denying that life transitions can be hard, but they can also be a fantastic opportunity to make positive changes in your life. Whether you’re launching a business, quitting your job, or eliminating toxic relationships, you can use your major life transition as a catalyst for replacing bad habits with healthy habits. Be Healthy and More shares some ideas for doing just that.

Since the skin is the body's largest organ, it needs special care — especially since it's exposed to all the external hazards of the world. Prioritizing the skin on your face is about keeping yourself physically and mentally healthy. Here are a few reasons you should plan to make a skincare routine for your health.

While ERs are important for true emergencies and family doctors are crucial to your overall wellness, urgent care centers also play an important role in modern healthcare. Since urgent care centers are a relatively new phenomenon, many people wonder at their purpose and what types of conditions/injuries they are able to treat.

Anxiety can creep in first thing in the morning, whether you're panicking over a work presentation or scrambling to get the kids on the school bus. That's why creating a mindful morning routine to reduce it is crucial to set yourself up for success. The more positive you are from the start, the better your day will be.

In time, you can count on a new morning regimen to become second nature, ensuring better mental health outcomes and fewer worries. Learn to let go of your anxiety and embrace each day with these 10 strategies for a more mindful waking routine.

Joining a volunteer organization offers so many benefits, from enriching your own life to helping improve the lives of others. The old saying that money can’t buy happiness is often true — it may require some selflessness and initiative on your part to create a more fulfilling life.

When you volunteer, you can create more meaning within your own life. You know that you’re giving and living something bigger beyond yourself. However, there’s more to volunteering than feeling good about yourself. Check out these ten benefits and find a cause you’re passionate about today.