Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of essential vitamins and minerals. In fact, they include quite a bit less.

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be fitter and less likely to get diseases common to modern life.

Want an Easy To Follow Weight Loss Challenge? Always Wonder How To Lose Weight?

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

Here are some tips on how to lose weight in your face and how to slim down your face in one week! Don't we all want to know how to do that? LOL.  Watch the video to learn how (located at the bottom), or scroll through and read the steps.

Emotional eating is a major problem for many of us. When you are feeling low or sad, you tend to gravitate toward food to find solace.  Invariably, after overstuffing yourself, you will feel terrible about it and will sink further into your sadness.  If you don’t want to be stuck in the rut and want to make some positive changes, follow the below tips to help you get started on a healthy journey.

But before that, you need to identify the causes that make you eat like that.

Your skin is not only a source of outer beauty. It’s also your largest organ, so you want to ensure you’re taking good care of it. Lotions and creams can help temporarily fix dry, oily or aging skin, but eating the right foods can nourish it from the inside out. 

Do you need to know the best foods for skin repair, or do you just want to know your best diet for glowing skin? Here are the things to eat for your type of skin.