Discover Powerful Motivation: Explore Top Fitness, Nutrition, Business and Relationship Blogs for Life-Changing Tips and Strategies!

Nutrition & Fitness

Font size: +

How To Lose Weight In Your Face

How to Lose Weight in Your Face

Here are some tips on how to lose weight in your face and how to slim down your face in one week! Don't we all want to know how to do that? LOL.  Watch the video to learn how (located at the bottom), or scroll through and read the steps.

Step 1

Cardio exercise. Get off that couch. So, first thing you got to do, first step, just get off the couch. Just 30 minutes of cardio exercise a day can have you loving your face again in no time. Jogging, brisk walking, jump rope, jumping jacks, are all things that you can do right inside your home, so there's no excuses. You don't have to go anywhere, you don't even have to get dressed to go outside, you can just do it in your living room, in your bedroom; no excuses.

Step 2

This is a funny one but do facial exercises. There's research that shows that facial exercises can cause toning and strengthening in your face. You may look funny, but your face is going to look great.

Step 3

Drink less alcohol. I know many of you are going, "I can't do that," or "I don't want to do that." The truth is, the more alcohol you drink, the more dehydrated your body gets. And in response to that, you get bloated. You actually retain water, which causes bloating, which can make your face look puffy. So, get rid of some of that alcohol and you will have a more slimming face. And we've all seen men with beer bellies. If alcohol can do that to your belly, imagine what it can do to your face.

{source}<iframe sandbox="allow-popups allow-scripts allow-modals allow-forms allow-same-origin" style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=behealthyandmore-20&language=en_US&marketplace=amazon&region=US&placement=B01MPXTLSH&asins=B01MPXTLSH&linkId=eb45788d89f5e91be156497eed7182d5&show_border=true&link_opens_in_new_window=true"></iframe>{/source}

Step 4

Drink more water. Water is so important for so many things, but especially for losing weight. And research actually shows that drinking water promotes our body to break down fat stores into fatty acids, which is what our body actually uses for energy. And burning energy is how we burn calories, and that's how we lose weight. So, drink more water.

Step 5

Get more sleep. This one makes a lot of sense, because, think of this; okay, you were up late last night with friends, you're having a great time, but you realized, "Oh my gosh, I still got to get up for work tomorrow." So, you go to bed, you get about five or six hours of sleep, you wake up, you're exhausted, you get ready, you go to work. You're exhausted all day. So, when you leave work, instead of your normal routine of going to work out and then going home and making a wonderful dinner for your family, you choose to skip the workout and then pick up fast food on the way home. So, two bad choices right there, all because you didn't get enough sleep last night. So, get more sleep. That'll help you lose weight in your body and in your face.

Step 6

and final tip is...improve your overall diet. Diets high in processed food and refined carbohydrates increase the risk of gaining weight. So, cutting those out and replacing them with lean protein, vegetables, and fruit, will help you lose weight in both your body and your face. So, there you go, six tips on how to lose weight in your face. Thanks so much for watching. If you liked this video, make sure to push that subscribe button for more.

 
 
 
 
 
×
Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

What’s the Difference Between Dementia and Normal ...
How Many Calories To Lose Weight?

Related Posts

Latest Blogs

24 May 2024
Nutrition & Fitness
Mental and Emotional Health
Time Management & Business
Are you ready to embark on a journey towards a brighter future filled with success, abundance, and fulfillment? I'm thrilled to share with you some incredible resources that will empower you to unlock your true potential and make a lasting impact on ...
22 April 2024
General Health
As seasons change, it’s common to update your wardrobe and style. However, what often goes unnoticed is the need to adapt your skin care routine accordingly. What works in the summer might not be suitable in winter. Discover the effects of seasonal s...
22 April 2024
Nutrition & Fitness
General Health
Do you wonder why you feel sluggish after eating your favorite fast food meal? Foods should make you feel energetic, but sometimes they do the opposite. It's likely to do with sugar and how your body processes it, affecting many functions. Why does s...
22 April 2024
Nutrition & Fitness
Mental and Emotional Health
General Health
Many people have a busy lifestyle, leaving little to no time to care for their well-being. Creating a healthy balance between your responsibilities and self-care is ideal so you can perform your duties best. If you struggle with self-care, you may be...
22 April 2024
Mental and Emotional Health
General Health

Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If you’re looking to find a new passion, here are the 15 best healthy hobbies to start this spring.

Latest Bloggers

Anita Daneker
30 posts
Beth Rush
47 posts
Cora Gold
14 posts
Jason Lewis
3 posts
Ava Roman
7 posts

Be Notified of New Posts