Adopting Healthy Habits During a Life Transition
There’s no denying that life transitions can be hard, but they can also be a fantastic opportunity to make positive changes in your life. Whether you’re launching a business, quitting your job, or eliminating toxic relationships, you can use your major life transition as a catalyst for replacing bad habits with healthy habits. Be Healthy and More shares some ideas for doing just that.
Launching a Business (Finally)
Starting a company isn’t easy, but it can serve as a launchpad to better habits and a more fulfilling life. Examine your current habits and ask yourself which ones are not serving you well. Then, make small changes that will help you reach your goal of getting your dream business off the ground.
For example, if you find that you procrastinate too often, try creating a to-do list and setting realistic goals that will keep you on track. Or, if you struggle to stay focused during the day, develop a schedule that allows for regular breaks and limits your distractions (like social media or email notifications). Keeping these small changes in mind will help you stay motivated and productive while building momentum and laying a firm foundation for your company.
You also must consider the practical implications of becoming a business owner. For example, it’s essential to have a well-written business plan to guide your decisions in the early stages. And you need the right legal structure in place to protect your personal assets and simplify the tax filing process. A limited liability company is usually a good choice for startups because LLCs offer personal asset protection and tax benefits. Plus, they’re easy to set up yourself or through a formation service.
Quitting Your Job if It Stresses You Out
If your job is causing undue stress and anxiety, Hiration recommends that you take this opportunity to move on and look for other opportunities that better see your needs. Make this transitional period even more meaningful by committing to replacing any bad habits that contributed to your stress in the first place.
Maybe you’ve been working too much without taking enough breaks, or you’ve said yes to too many projects outside of work hours. Now is the time to find a more fulfilling vocation and make healthier choices that will benefit your mental health and your professional career.
Going Back to School
If you decide to change your career, getting a degree can significantly boost your prospects while giving you something interesting and productive to work toward. Consider pursuing an online degree, so you have the flexibility necessary to manage all of your other life commitments.
Cut Back on Caffeine
When life is busy and we feel stressed out, it’s easy to fall back on certain vices. While an energy drink, soda, or coffee beverage may feel harmless, too many can actually cause us to feel sluggish and unfocused. In fact, it can actually dehydrate you. Caffeine is a diuretic, which means it pulls fluids from your body, so that refreshing beverage might actually be dehydrating your body! So be mindful about what you consume and how it makes you feel.
Getting Out of Bad Relationships
Leaving toxic relationships can be really difficult, but it’s also one of the most freeing things you can ever do. Use this life transition as a chance to let go of any unhealthy patterns in other areas of your life that were contributing factors to the relationship in question not working out.
Perhaps you exhibited poor communication skills or responded too quickly with anger. Maybe you allowed the person to demean you. Whatever the issues, commit to healthier alternatives like forgiveness, practising self-care, and fostering your self-worth.
Making More Time for Yourself
No matter the stage in life you’re at, taking time for yourself must be a priority. Do what you enjoy, whether it’s taking long baths after work, spending quality time with loved ones, or simply taking a walk. In fact, being outside is great for your mental health, so make it a point to get out whenever possible. You can even find areas with walk scores over 70 so you can walk for errands instead of drive.
Once you find what you love to do, take the time to do it. It’s essential to give yourself permission to slow down so you can reflect on where you’ve been and where you’re headed!
Find the Opportunities in Difficult Transitions
Major life transitions are never easy, but they often provide an excellent opportunity to nix unhealthy habits and begin rebuilding ourselves with healthier behaviours. Following the tips above will equip you to live a healthier lifestyle and take advantage of future endeavours. Commit to replacing bad habits with positive ones during this time of change, and you will create lasting transformation within yourself and in your community at large!
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