Discover Powerful Motivation: Explore Top Fitness, Nutrition, Business and Relationship Blogs for Life-Changing Tips and Strategies!

General Health

Font size: +

7 Ways Hydration Is Key to Great Health

Hydration is key to health

Before reaching for your favorite soda, consider drinking a glass of water instead. It’s essential for the human body, but not enough people stay efficiently hydrated. Learn how hydration is key to great health and vitality.

1. It Regulates Your Body Temperature

There’s nothing quite as refreshing as a glass of ice water in the summer. The cold temperature feels good as it enters the digestive system, but that’s not all it does. Drinking water supplies your body with enough hydration to create sweat.

Heat is extra energy in your body that produces sweat, and evaporation eventually whisks it off your skin. Combining your excess heat with cooling evaporation maintains your basal body temperature, as long as you have enough hydration to create perspiration.

2. It Facilitates Brain Functionality

Your brain also needs water. Hydration supplies essential water to your brain cells and neurons, improving cognitive function. Researchers proved this hypothesis by testing hydrated and dehydrated kids in school. The group that got less water showed 34% less memory retention, demonstrating the brain’s need for continual fluid intake.

{source}<iframe sandbox="allow-popups allow-scripts allow-modals allow-forms allow-same-origin" style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//"></iframe>{/source}

3. It Helps Prevent Wrinkles

Cold winter air isn’t the only thing that makes dry skin flakes appear on your face and body. Dehydration also makes them more likely. Your skin cells need water to supercharge daily functions, like creating a robust barrier and retaining moisture. Long-term dryness also makes wrinkling easier, especially if stress is already causing faint lines.

4. It Supports Your Heart

Your heart is most effective when it can pump blood easily. Dehydration prevents your blood from accessing the water it needs to maintain viscosity. Thicker blood is harder to pump, so your heart has to work twice as hard to circulate it even if you’re at rest. During the summer especially, excessive sunlight and heat can be physically and mentally exhausting, making hydration all the more important.

Pumping blood more slowly also prevents oxygen from reaching organs that desperately need it. You will feel sluggish when dehydration keeps your cardiovascular system from peak performance.

5. It Minimizes Constipation

It’s more challenging to pass dry bowel movements. You need water in your colon to easily pass feces through your system, which dehydration prevents. Drinking more water is a great way to fix this issue, but your diet can also support your body’s vitality.

Consider adding fibrous foods like flax seeds to your diet. The fiber will draw water to your colon and utilize it more effectively as stool forms. You’ll also find it in oatmeal, apples and pears.

{source}<iframe sandbox="allow-popups allow-scripts allow-modals allow-forms allow-same-origin" style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//"></iframe>{/source}

6. It Lubricates Your Joints

Synovial fluid isn’t something everyone learns about, but it’s a crucial part of the human body. It’s a water-based bioliquid that coats the joints to prevent painful friction. Dehydration keeps water away from your joints, so you may feel aches or pains when you’re not drinking enough of it. It’s another way increasing your hydration is key to your body’s vitality, especially if you already struggle with chronic joint pain.

7. It Prevents Kidney Stones

You’ll likely notice your urine change color when you’re dehydrated. Dark yellow pee indicates a higher concentration of liquid waste. It can catch along the kidney or bladder and crystalize if it builds up.

Passing kidney stones is extremely painful and can harm your well-being. Whether you’ve experienced one or not, drinking water daily ensures your urine content stays diluted. Your pee will range from a nearly clear color to a light yellow shade if you maintain your hydration.

Start Prioritizing Your Hydration

Hydration is key to your body’s vitality for numerous reasons. Water improves everything from cognitive function to joint pain. If you’re experiencing any problems, call your doctor to discuss if you might be dehydrated and how to increase your intake through beverages and foods.

Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Arcade Orchestra and the Man Behind It
Adopting Healthy Habits During a Life Transition

Latest Blogs

24 May 2024
Nutrition & Fitness
Mental and Emotional Health
Time Management & Business
Are you ready to embark on a journey towards a brighter future filled with success, abundance, and fulfillment? I'm thrilled to share with you some incredible resources that will empower you to unlock your true potential and make a lasting impact on ...
22 April 2024
General Health
As seasons change, it’s common to update your wardrobe and style. However, what often goes unnoticed is the need to adapt your skin care routine accordingly. What works in the summer might not be suitable in winter. Discover the effects of seasonal s...
22 April 2024
Nutrition & Fitness
General Health
Do you wonder why you feel sluggish after eating your favorite fast food meal? Foods should make you feel energetic, but sometimes they do the opposite. It's likely to do with sugar and how your body processes it, affecting many functions. Why does s...
22 April 2024
Nutrition & Fitness
Mental and Emotional Health
General Health
Many people have a busy lifestyle, leaving little to no time to care for their well-being. Creating a healthy balance between your responsibilities and self-care is ideal so you can perform your duties best. If you struggle with self-care, you may be...
22 April 2024
Mental and Emotional Health
General Health

Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If you’re looking to find a new passion, here are the 15 best healthy hobbies to start this spring.

Latest Bloggers

Anita Daneker
30 posts
Beth Rush
47 posts
Cora Gold
14 posts
Jason Lewis
3 posts
Ava Roman
7 posts

Be Notified of New Posts