Self-care looks different for everyone — some choose scented candles and warm bubble baths, while others take casual walks in nature. Then some prefer grabbing their rod and tackle box for an afternoon of fly fishing. Although it may not be your first option, fly fishing is an ideal remedy when you're under high stress.

In fact, one of the benefits of fly fishing is it can help reduce cortisol levels in the body. Of course, if you have little water experience, you might ask yourself, "What is fly fishing anyway?" Here's everything you need to know about this relaxing activity and how it can improve your health and well-being.