Nutrition & Fitness
Best Winter Workout Tips for Exercising Outdoor
It can be very difficult to work outside when it’s raining or snowy. Even very motivated and determined people can have a hard time in winters working out. The cold days and long nights make it simply impossible to exercise when the weather is horribly grey. But the good thing is in the cold weather, your body is able to regulate its temperature.
So, If you want to get started and you need to get suitable gym clothes first that fit you perfectly, and which should be comfortable in your workout sessions, so for that matter I would give you an honest suggestion to get them from born tough, at the cheapest price with the best quality.
Most people also suffer from seasonal depression because of the greyish sad cold weather.
So, the best way to kill this type of depression is by doing exercise. In today's blog, I will discuss a few tips with you that will help you to stay motivated and active even in the winter season also.
The foremost important thing (when the temperature outside is cold) is to dress up in an appropriate manner. It means you need to wear clothes that fit you in the right way.
Dressing up in the layers is also the best way to work out in the cold weather because underneath layering traps air, which is a good insulator. Must wear the layers before going out for the workout in the winters to keep yourself dry and warm. The layers should be of sweat-wicking material light-weighted polyester and polypropylene, which helps the moisture to get off from your skin and should aid comfort in your workout.
For an exercise like hiking, running, or jogging try to wear the layers (underneath) that can be taken off, and then can be worn out again later.
Besides that, If you want the best quality workout attire which should be moisture-wicking, you must shop for them from born tough. Must check their websites and see the amazing gym gear and other gym accessories which they are offering at affordable prices.
Exercising with a partner, family member, or with various groups of like-minded and positive people can be the best way of distracting yourself from the bad weather. If you are hiding in the home due to cold weather or maybe due to pandemics and you are just practicing yoga or running on the treadmill after some time you won’t feel much motivated. So, it’s always better to make new friends or find some partner for your exercise plans outside in cold weather, not only for your distraction from cold weather but also for aiding fun during your workout sessions.
I always recommend warm-ups and cool-downs, especially in the cold winters, before doing any exercise in order to prevent yourself from various injuries. Must do some dynamic warm-ups before taking a start for any exercise. Dynamic warm-ups are “moving while you stretch” or stretching through the joint’s full range motions and preparing muscles for more intense exercise to come.
A dynamic warm-up also promotes blood flow and helps you to prevent yourself from injuries and also muscle soreness, as well as also helps you to improve your overall performance. Some of the dynamic warm-ups may include the following exercises
- Arm circles
- Arm swings
- High stepping
- Heel to toe walk
- Step up and over
Exercise in the middle of the day.
Many people get freaked out when it’s greyish dark weather in the morning or in the evening as well. So, they feel demotivated and exhausted too, the best time to workout during the winter season are the top light hours.
If there is too much snow on your way, then go to the nearest mall and have a walk there. So, the main point of concern is that it’s very important to plan the timings of your workout in winters because in the morning or during the late hours you may find various difficulties outside.
Choosing the right shoes to prevent yourself from slipping.
keep your feet warm, make sure you are wearing the correctly fitted shoes, which should have a strong grip and should keep you stable too so that you don’t slip or slide anywhere in the snow. It’s because falling down in the cold can cause serious injuries.
So before going out for your workout, be sure that the sole of your shoes should not be worn out, and your shoes should be in good condition. If the surface outside is too slippery you can also get the shoe covers or you can purchase the snow grip as well. The snow grips can get fixed into the sole of your shoes in order to prevent slipping.
Protect your vital organs
Before going out in the cold harsh weather you must cover up your head, feet, and ears too. Must wear the thin pair of mittens or gloves (which are made up of lighter, sweat-wicking material), underneath your heavier gloves.
You can remove these heavier gloves if you feel too sweaty. Similarly, you must cover up your head too with a cap along with the headband in order to protect your ears as well. I would suggest you wear a scarf for your neck protection too.
How do you wear a scarf when it’s too cold?
Simple and considered by many to be the warmest scarf arrangement ever. The hidden knot keeps your chest and neck warm. Drape the scarf over the front of your neck so the ends hang backward over your shoulders, in this way you can keep your neck and chest warm.
In cold weather, you don’t feel like drinking water, instead of hot drinks may feel more tempting. Winters is the only season of the year when you don’t drink even if you are thirty. But that's a totally wrong approach. You have to listen to your body needs and try to drink the room temperature water before heading off outside for your workout. For staying hydrated I must suggest you drink 0.6 liters of water before and after your workout. Staying hydrated will also prevent your body from retaining fluids.