Why Skincare is Essential for Your Health, Not Just for Looks
Since the skin is the body's largest organ, it needs special care — especially since it's exposed to all the external hazards of the world. Prioritizing the skin on your face is about keeping yourself physically and mentally healthy. Here are a few reasons you should plan to make a skincare routine for your health.
1. Your Skin Health Matters
How you look directly influences how you feel. Ideally, you want your skin to look nice, as it can be the first impression someone has of you. Since the skin on your face is the thinnest part of the body, you must take even better care of it to look your best.
Simple skincare steps can keep you looking happy and healthy. For example, regular exfoliation can remove stubborn dead skin cells and reveal glowing skin underneath. Also, better-moisturized skin is less likely to tear, which can help you out in drier climates or in hazardous conditions. Torn skin can often lead to lesions or infections, so you're safeguarding your health by following a skincare routine.
2. It Keeps You Safe From Allergies
Whether you have seasonal allergies or experience them year-round, you should be aware of the allergens that sit on your face and can irritate your skin. Proper moisturization keeps your skin from drying out and making it less susceptible to itching, which can release a greater histamine response and create many more issues.
Cleansing your skin regularly can remove those irritants that aggravate your allergies. Since some people are allergic to fragrances in skincare products, a proper skin routine can help you understand what to avoid and even phase out of your rotation. Cleansing your skin and repairing its barrier through these products can also keep bacteria at bay when it may otherwise create acne or various infections.
3. Skincare Is Skin Protection
Your sunscreen needs to be SPF 30 or above to adequately protect you from damaging UVA and UVB rays. Then, you need to wait for around 15 minutes before going out into the sun to ensure your skin has properly absorbed the product — but also, you should always apply sunscreen before your makeup, then touch it up every two hours. While this practice can be tricky if you wear makeup, you can blot the reapplied sunscreen into your makeup or freshen up with a tinted moisturizer with SPF.
When you protect your skin, you fight various diseases and ailments. Skin conditions are prevalent in people of all ages, and protecting yourself from the sun is a great way to lessen your risk of skin cancer and avoid having dark or uneven spots on your face.
4. It Teaches You to Stick to a Routine
Routines are helpful in all areas of life. A proper morning routine can get you started on the right foot at your job, as it prepares your brain to work. Once you spend a few weeks practicing a morning and evening skincare routine, it'll become like second nature to you.
Your routine can be made up of steps that work well for your skin type. For example, you may only want to exfoliate once weekly if you have sensitive skin. Otherwise, you can exfoliate your entire body up to twice a week without experiencing any adverse side effects. You can stick to it more easily once you make it part of your routine.
5. Good Skincare Improves Self-Esteem
Your mental health is just as important as your physical health. You need to take care of your skin to feel more amazing. A daily cleanse washes away dead skin cells and allows your face to glow. More moisture can plump your skin or add a beautiful dewy effect. Anything you do to make yourself look better can raise your self-esteem, which might improve your confidence and make your mental health soar.
Similarly, many people with low self-esteem also have high rates of anxiety, which can prevent them from doing anything from simple tasks to putting themselves out there for new opportunities. If you want to do your best work and put yourself out there, you need to feel confident in your appearance. Taking care of your skin, especially on your face, can give you the self-assurance you need to walk into any situation with your head held high.
Skin Health Is More Than Skin Deep
Proper skin hygiene can also keep you from getting sick and developing things like acne or infections. Several areas of your life may transform when you start taking care of your skin — and that should be enough to get you to try out a brand-new routine.
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