When most people think about BJJ (Brazilian Jiu-Jitsu), they think about self-defense only. This is because BJJ is linked with MMA and it is considered as a technical training that helps with self-defense and nothing else. In real life, MMA is a complete exercise that not only helps with self-defense but it is an excellent way to help you boost your physical fitness as well as your mental health. Both physical fitness and mental health are equally important in helping a person live a better life so if you have already opted for BJJ, this will help you elevate your quality of life.