We talked with Physical Therapist, Dr. Eoin Everard of https://backawarebelt.com/backpilates and asked him what the best exercises are for back and core. Here are his top choices!
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We talked with Physical Therapist, Dr. Eoin Everard of https://backawarebelt.com/backpilates and asked him what the best exercises are for back and core. Here are his top choices!
Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If you’re looking to find a new passion, here are the 15 best healthy hobbies to start this spring.