Do you wonder why you feel sluggish after eating your favorite fast food meal? Foods should make you feel energetic, but sometimes they do the opposite. It's likely to do with sugar and how your body processes it, affecting many functions. Why does sugar make you sleepy? Find out the biological reasons for this phenomenon and learn tips to prevent it.
Those interested in living more sustainably should reexamine their diet. As meat production produces significant greenhouse gas emissions, searching for low-carb proteins is essential to lowering your carbon footprint. But what can steak lovers supplement yet still feel satisfied after a meal?
There has never been a better time to consider environmentally friendly foods to contribute to a healthier planet. Here is why swapping out high-emissions proteins for greener options is a good idea, plus some helpful tips and low-carbon proteins for adopting a sustainable diet.
Is tempeh more sustainable than tofu? You may wonder what food has to do with the environment anyway. After all, it exists for people to eat, right?
As it turns out, food production contributes a considerable percentage of total greenhouse gas emissions. Some meals are more sustainable than others, and adjusting your diet is a simple way to do your part to combat climate change.
What do you need to know to make the best choices? Hereās the skinny on tempeh, tofu and other low-carbon footprint foods and how to tailor your diet to improve your health ā and the planetās.
If you toss and turn night after night, you arenāt alone. Millions of American adults struggle with falling or staying asleep, making bedtime unnecessarily stressful. Even as they shuffle through their days like zombies, they find getting their Zzzs elusive. Insomnia can stem from various causes, but could one simple guideline, the 10-3-2-1-0 rule, help you get better sleep regardless of the reason?
The United States, often considered a global leader in various fields, faces significant health disadvantages compared to other developed nations. Despite advancements in medical technology and health care infrastructure, Americans experience poorer health outcomes and shorter life expectancies. This phenomenon has raised concerns among researchers, policymakers, and public health officials, prompting a closer examination of the root causes behind this issue.
Working from home has many benefits. However, many people still need help finding ways to focus better for remote work. After all, several distractions such as household chores, family, the TV and your smartphone can hamper your ability to perform well.
Get your groove back even on low-motivation days with these 10 handy productivity hacks when working from home.
Your energy determines how well you can dedicate your focus and efforts at work. If you have less energy, you may be unable to keep up with the demanding schedule of the executive work that fuels your fire. Read these ways to find flow in your work environment for optimal performance. Youāll have improved long-term productivity at work because youāre balancing your energy with your schedule.
Anger is a powerful emotion that people perceive as negative or destructive. Everyone has asked themselves at least once, āIs it possible for anger ever to be beneficial?ā When you think of anger, you might think of shouting, screaming, or violent displays of emotion. But what if anger isnāt all bad?
āYour anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well and with kindness. Your anger is a part of you that loves youā - Lyndsey Gallant.
Anger can be a valuable and adaptive emotion that protects, reveals and motivates. You can also harness anger for personal growth, improved relationships and well-being.
Here are some of the positive effects of anger.
Boost Your Workday Year-Round: Unlock the Power of Gratitude for Greater Productivity and Well-being
People get so caught up in the day-to-day functions of life that they forget to be grateful for their blessings in life. Itās high time you realize that gratitude isnāt only for November ā itās something you can practice all year round, especially at work.
Being grateful has many physical, mental and social benefits. Discover how gratitude fuels positivity and better outcomes in the workplace.
When was the last time you attended an open city council meeting or served on a committee to improve a nearby library or park? Many people take the amenities around them for granted, but they donāt arise by magic. They take the work of dedicated citizens committed to community engagement.
Perhaps youāre one of many who feel isolated and disconnected, especially since the pandemic. Loneliness is a modern epidemic that community engagement addresses, and anyone can participate regardless of their age, income level or living situation. Being a part of something larger than yourself when working collectively towards a better tomorrow heals your mind and soothes your soul.
What can you do? Here are six reasons why community engagement matters and how you can get involved.