Discover Powerful Motivation: Explore Top Fitness, Nutrition, Business and Relationship Blogs for Life-Changing Tips and Strategies!

All Blogs

APR
22

The Science Behind Why Sugar Makes Us Sleepy

Do you wonder why you feel sluggish after eating your favorite fast food meal? Foods should make you feel energetic, but sometimes they do the opposite. It's likely to do with sugar and how your body processes it, affecting many functions. Why does sugar make you sleepy? Find out the biological reasons for this phenomenon and learn tips to prevent it.

  49 Hits
MAR
25

Which Foods Are Considered Low-Carbon Proteins?

Those interested in living more sustainably should reexamine their diet. As meat production produces significant greenhouse gas emissions, searching for low-carb proteins is essential to lowering your carbon footprint. But what can steak lovers supplement yet still feel satisfied after a meal?

There has never been a better time to consider environmentally friendly foods to contribute to a healthier planet. Here is why swapping out high-emissions proteins for greener options is a good idea, plus some helpful tips and low-carbon proteins for adopting a sustainable diet.

  153 Hits
MAR
25

Tempeh vs. Tofu: Unlocking the Secret to a Sustainable Diet & Saving the Planet

Is tempeh more sustainable than tofu? You may wonder what food has to do with the environment anyway. After all, it exists for people to eat, right?

As it turns out, food production contributes a considerable percentage of total greenhouse gas emissions. Some meals are more sustainable than others, and adjusting your diet is a simple way to do your part to combat climate change.

What do you need to know to make the best choices? Hereā€™s the skinny on tempeh, tofu and other low-carbon footprint foods and how to tailor your diet to improve your health ā€” and the planetā€™s.

  346 Hits
FEB
27

How to Sleep Better With the 10-3-2-1-0 Rule

If you toss and turn night after night, you arenā€™t alone. Millions of American adults struggle with falling or staying asleep, making bedtime unnecessarily stressful. Even as they shuffle through their days like zombies, they find getting their Zzzs elusive. Insomnia can stem from various causes, but could one simple guideline, the 10-3-2-1-0 rule, help you get better sleep regardless of the reason?

  228 Hits
FEB
27

The U.S. Health Disadvantage: Poor Health and Shorter Lives

The United States, often considered a global leader in various fields, faces significant health disadvantages compared to other developed nations. Despite advancements in medical technology and health care infrastructure, Americans experience poorer health outcomes and shorter life expectancies. This phenomenon has raised concerns among researchers, policymakers, and public health officials, prompting a closer examination of the root causes behind this issue.

  301 Hits
JAN
22

These 11 Energy Hacks Can Improve Your Focus When Working From Home

Working from home has many benefits. However, many people still need help finding ways to focus better for remote work. After all, several distractions such as household chores, family, the TV and your smartphone can hamper your ability to perform well.

Get your groove back even on low-motivation days with these 10 handy productivity hacks when working from home.

  346 Hits
JAN
17

How to Find Energy and Focus to Maximize Workplace Productivity

Your energy determines how well you can dedicate your focus and efforts at work. If you have less energy, you may be unable to keep up with the demanding schedule of the executive work that fuels your fire. Read these ways to find flow in your work environment for optimal performance. Youā€™ll have improved long-term productivity at work because youā€™re balancing your energy with your schedule.

  359 Hits
DEC
21

Why Anger May Not Be ā€˜All Badā€™

Anger is a powerful emotion that people perceive as negative or destructive. Everyone has asked themselves at least once, ā€œIs it possible for anger ever to be beneficial?ā€ When you think of anger, you might think of shouting, screaming, or violent displays of emotion. But what if anger isnā€™t all bad?  

ā€œYour anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well and with kindness. Your anger is a part of you that loves youā€ - Lyndsey Gallant.  

Anger can be a valuable and adaptive emotion that protects, reveals and motivates. You can also harness anger for personal growth, improved relationships and well-being.

Here are some of the positive effects of anger.

  459 Hits
DEC
20

Boost Your Workday Year-Round: Unlock the Power of Gratitude for Greater Productivity and Well-being

People get so caught up in the day-to-day functions of life that they forget to be grateful for their blessings in life. Itā€™s high time you realize that gratitude isnā€™t only for November ā€” itā€™s something you can practice all year round, especially at work.

Being grateful has many physical, mental and social benefits. Discover how gratitude fuels positivity and better outcomes in the workplace.

  481 Hits
DEC
05

6 Reasons Community Engagement Matters

When was the last time you attended an open city council meeting or served on a committee to improve a nearby library or park? Many people take the amenities around them for granted, but they donā€™t arise by magic. They take the work of dedicated citizens committed to community engagement.

Perhaps youā€™re one of many who feel isolated and disconnected, especially since the pandemic. Loneliness is a modern epidemic that community engagement addresses, and anyone can participate regardless of their age, income level or living situation. Being a part of something larger than yourself when working collectively towards a better tomorrow heals your mind and soothes your soul.

What can you do? Here are six reasons why community engagement matters and how you can get involved.

  333 Hits

Latest Blogs

22 April 2024
Nutrition & Fitness
General Health
Do you wonder why you feel sluggish after eating your favorite fast food meal? Foods should make you feel energetic, but sometimes they do the opposite. It's likely to do with sugar and how your body processes it, affecting many functions. Why does s...
22 April 2024
Nutrition & Fitness
Mental and Emotional Health
General Health
Many people have a busy lifestyle, leaving little to no time to care for their well-being. Creating a healthy balance between your responsibilities and self-care is ideal so you can perform your duties best. If you struggle with self-care, you may be...
22 April 2024
Mental and Emotional Health
General Health

Hobbies are an important part of life. They enrich our lives in countless ways, and they can boost our mental and physical health. If youā€™re looking to find a new passion, here are the 15 best healthy hobbies to start this spring.

25 March 2024
Nutrition & Fitness
Those interested in living more sustainably should reexamine their diet. As meat production produces significant greenhouse gas emissions, searching for low-carb proteins is essential to lowering your carbon footprint. But what can steak lovers suppl...
25 March 2024
Nutrition & Fitness
Is tempeh more sustainable than tofu? You may wonder what food has to do with the environment anyway. After all, it exists for people to eat, right? As it turns out, food production contributes a considerable percentage of total greenhouse gas emissi...

Latest Bloggers

Beth Rush
46 posts
Cora Gold
14 posts
Jason Lewis
3 posts
Ava Roman
7 posts
Anita Daneker
29 posts

Be Notified of New Posts