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Self-care looks different for everyone — some choose scented candles and warm bubble baths, while others take casual walks in nature. Then some prefer grabbing their rod and tackle box for an afternoon of fly fishing. Although it may not be your first option, fly fishing is an ideal remedy when you're under high stress.

In fact, one of the benefits of fly fishing is it can help reduce cortisol levels in the body. Of course, if you have little water experience, you might ask yourself, "What is fly fishing anyway?" Here's everything you need to know about this relaxing activity and how it can improve your health and well-being.

Recovering from a brain injury is unlike any other rehab process. The brain is the most complex organ in the body, containing our talents, memories and personalities. A traumatic injury changes you in many ways. How can you regain your old life after the rehab stage? Follow these five steps to lift your spirits and rediscover your former self.

Employers want to know their applicants’ hard skills. You could be skilled in accounting, computers, graphic design, and patient care. Some talents apply to specific industries, but others transcend sectors. 

An excellent example is writing. Strong writing shows you have solid communication skills. Here’s why writing is an important talent to have in business and why you should focus on developing it.

Nashville, TN: Popular Christian recording artist Tammy Trent has been ministering to audiences worldwide through her music since signing her first record deal in 1995. Starting in December 2022, television audiences will see more of Tammy as she becomes the new co-host of the daily Christian TV show LIFE Today alongside the current hosts James and Betty Robison and their son co-host Randy Robison.

The blood type diet is when you eat according to your blood type to decrease the risk of chronic illness and improve overall health. There are four blood types — AB, B, O, and A. Each has a specific diet to follow to promote digestion, weight loss, and increased energy.

Here is why your blood type should be the map to your diet and food suggestions to follow. Learn about how to eat right for your blood type.

Everyone has goals for themselves. You might want to achieve a specific job, start a family or become a version of yourself that you’d prefer. The only challenge is that somewhere along the way, you lost the motivation that made you desire those goals in the first place.

If you’re feeling unmotivated in life, you’re not alone. Anyone can use these tips to start living their best life and maintain the ambition they’ll need to reach their goals. Think about what would most improve your life to transform your sense of drive — starting today.

During a rough game of football, your shin gradually starts to ache more and more, until you almost can’t bear to put weight on it. Though you don’t recall a specific moment where your leg snapped or bent the wrong way, it’s starting to hurt terribly and you’re pretty sure it’s broken.

But do you really need to visit a doctor? Do small fractures heal on their own? Here’s what you should know about leaving a fracture untreated and why it’s always a good idea to get it checked out.

With the evolution of technological advances came a sharp increase in physical inactivity as tech became more accessible. The prevalence of overweight and obesity in the US has increased to almost 80%. People are at higher risk of developing chronic diseases such as diabetes, hypertension, and cardiovascular disease without proper action. People should invite their loved ones to physically engage in combating these issues. Although exercise may seem boring, you can do plenty of activities as a group to have fun.

The family road trip — a classic bonding experience feared by so many parents has become a comedy staple. Think “National Lampoon’s Vacation” and “RV.” However, it’s highly unlikely your own adventure will turn into a disaster of cinematic proportions. 

With the right mindset and preparations, you can create a fun family vacation you and your kids will enjoy. The planning stage is often the biggest hurdle for parents, so here are some pointers to help you get started on a kid-friendly road trip.

Lung-related diseases are more prevalent in public conversations after the recent COVID-19 pandemic. People want to know how to prevent respiratory issues and the most common conditions. Small airway disease (SAD) is an ailment not many know about, but it affects people globally each year

Here’s what small airway disease is, what causes it and what symptoms are most common for patients with a diagnosis.

Whether your work schedule is returning to 'normal' after the pandemic or you want to make a concerted effort to adopt and maintain healthier habits, it can be challenging to keep up with health and fitness when you are a busy person. It doesn't have to be, though. With some determination, time management, and a good frame of mind, you can fit health and fitness at any age into your day-to-day life. Here's how.

Few things bring a feeling of dread to your belly more than the invitation to the annual work holiday mixer when you’re an introvert or struggling with social anxiety. You must associate with people with whom your relationship is typically defined by office rules and make small talk. Lots of small talk. It’s enough to make you want to call in sick that day and pull the covers over your head.

Everyone knows that working out and staying in shape is good for physical health. It helps to manage weight, reduces the risk of heart disease, and makes for solid muscles and bones. But did you know that exercising is also good for your mental health?

Working out in picture-perfect weather is challenging enough, but it’s a different type of challenge when rain gets thrown into the mix. The rain physically and figuratively beats down on you, making every task more difficult and less enjoyable. If you need some extra motivation, here are seven ways to get excited about working out in the rain.

It’s common knowledge that running improves your health and fitness, but what about its effects on your mental state? Why does running feel so good when it’s supposed to be a grueling physical challenge? Is there a positive connection between running and depression, anxiety and other forms of stress?