In need of inspiration and motivation?  Feeling hopeless because of Covid 19?  Say things like "I just want to be happy"? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

Blogs by Topic Tag

NOV
25

10 Exercises That Help Soothe Lower Back Pain

Are you among the millions of Americans with lower back pain? If so, you know how debilitating it can be. Severe cases can make it challenging to leave the couch and attend to daily living needs.

Unfortunately, medical treatments for this disorder have a mixed efficacy rate. What can you do holistically to help the ache? Here are 10 exercises that help you stretch, strengthen and soothe lower back pain — may they bring you relief.

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  615 Hits
615 Hits
MAR
21

Let Us Run With Endurance

The person who wins the race isn’t the one whose the fastest. Even world class runners have bad days...even they can trip & fall.

The one who wins is the one who endures.

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  693 Hits
693 Hits

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