In need of inspiration and motivation?  Feeling hopeless because of Covid 19?  Say things like "I just want to be happy"? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

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MAY
27

8 Incredibly Important Facts About Gut Health

Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

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  14064 Hits
14064 Hits
MAY
14

May Is Mental Health Awareness Month

Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

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  315 Hits
315 Hits
MAY
02

What is Paleo Diet?

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.

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  722 Hits
722 Hits
SEP
18

5 Money Tips For Newlyweds To Have A Happy Marriage

WINDSOR, UNITED KINGDOM - MAY 18: Thomas ... [+] Kingston and Lady Gabriella Windsor kiss as they leave St George's Chapel after their wedding on May 18, 2019 in Windsor, England. (Photo by Pool/Max Mumby/Getty Images)

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  250 Hits
250 Hits
FEB
02

6 Tips From a Doctor For a Happy Marriage

When two people decide to unite their lives forever, they want their marriage to work well in all areas, and they know that this involves big decisions. They have goals and dreams they want to achieve together. But a marriage requires daily effort:It’s the only way you can achieve the stability and joy of seeing your shared project grow.

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  127 Hits
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127 Hits
MAR
30

6 Tips To Staying Healthy

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

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  737 Hits
737 Hits
MAR
28

Tips For Staying Healthy During the COVID-19 “Safer At Home” Order

When we hear the term “staying healthy,” we most often associate that with the physical, but your health is so much more; it’s also mental and spiritual! So being truly healthy means nourishing all three.

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  471 Hits
471 Hits
SEP
02

Communication Tips To Strengthen Your Marriage

This is such great advice on healthy communication in a marriage!  This blog is a repost from HER INSPIRASI.

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  229 Hits
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229 Hits
MAR
16

8 Steps to Living Your Life Whole-y

I don’t know about you...but in the past, whenever I try to be more healthy in a single area of my life, the rest of the areas of my life tend to lack any kind of improvement and sometimes take steps backwards!

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  449 Hits
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449 Hits

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