Blogs by Topic Tag

Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.

WINDSOR, UNITED KINGDOM - MAY 18: Thomas ... [+] Kingston and Lady Gabriella Windsor kiss as they leave St George's Chapel after their wedding on May 18, 2019 in Windsor, England. (Photo by Pool/Max Mumby/Getty Images)

When two people decide to unite their lives forever, they want their marriage to work well in all areas, and they know that this involves big decisions. They have goals and dreams they want to achieve together. But a marriage requires daily effort:It’s the only way you can achieve the stability and joy of seeing your shared project grow.

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

When we hear the term “staying healthy,” we most often associate that with the physical, but your health is so much more; it’s also mental and spiritual! So being truly healthy means nourishing all three.

This is such great advice on healthy communication in a marriage!  This blog is a repost from HER INSPIRASI.

I don’t know about you...but in the past, whenever I try to be more healthy in a single area of my life, the rest of the areas of my life tend to lack any kind of improvement and sometimes take steps backwards!