In need of inspiration and motivation?  Feeling hopeless and need self-help material? Thinking "I just want to be happy and be healthy"?  Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

MAY
03

Heal Your Gut With These Products | Improve Health | At Home Business

Heal Your Gut With These Products | Improve Health | At Home Business

Ten to eleven years ago, I lost a bunch of weight and started running. I've run marathons and half-marathons, and even a couple of ultra marathons (100 miles).

Along this journey of growing healthy and actually learning a ton about how to be healthy, I came across products called Plexus. They are all-natural plant-based products. Most are also non-gmo and gluten-free. There are products for nutrition and wellness, weight-loss, gut health, and even skin care!

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  330 Hits
330 Hits
MAY
03

What’s the Difference Between Dementia and Normal Aging?

What's the Difference Between Dementia and Normal Aging?

Having experienced my Grandpa living with dementia, this topic is sensitive to me.

A diagnosis of dementia can have a huge impact on a person's life. Someone recently diagnosed with dementia is likely to experience a range of emotions. These may include grief, loss, anger, shock, fear, disbelief, and even relief. Some people who have dementia have a high level of movement between emotions.

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  271 Hits
271 Hits
JAN
14

5 Ways To Avoid Emotional Eating

Emotional eating is a major problem for many of us. When you are feeling low or sad, you tend to gravitate towards food to find solace.  Invariably, after overstuffing yourself, you will feel terrible about it and will sink further in your sadness.  If you don’t want to be stuck in the rut and want to make some positive changes, follow the below tips to help you get started on a healthy journey.

But before that, you need to identify the causes that make you eat like that.

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  889 Hits
889 Hits
NOV
25

10 Exercises That Help Soothe Lower Back Pain

Are you among the millions of Americans with lower back pain? If so, you know how debilitating it can be. Severe cases can make it challenging to leave the couch and attend to daily living needs.

Unfortunately, medical treatments for this disorder have a mixed efficacy rate. What can you do holistically to help the ache? Here are 10 exercises that help you stretch, strengthen and soothe lower back pain — may they bring you relief.

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  903 Hits
903 Hits
AUG
05

Coping With Uncertainty

Being a sensitive person and an author, social distancing and self-isolation feel familiar to me. There isn’t much adjustment as I already live a contemplative life, spending long hours in solitude. However, even for someone like myself who enjoys home alone time there is a huge difference between choosing solitude and having it imposed upon you.

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  1164 Hits
1164 Hits
JUN
05

Which Multivitamins are the Best?

Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of the essential vitamins and minerals. In fact, they include quite a bit less.

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  1207 Hits
1207 Hits
MAY
27

8 Incredibly Important Facts About Gut Health

Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

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  14989 Hits
14989 Hits
MAY
14

May Is Mental Health Awareness Month

Mental Health Awareness Month has been observed in May in the United States since 1949 and was created by the Mental Health America organization.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

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  675 Hits
675 Hits
MAY
02

What is Paleo Diet?

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.

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  1661 Hits
1661 Hits
APR
18

FREE 30 Day Weight Loss Challenge Toolkit

Want an Easy To Follow Weight Loss Challenge?
Always Wonder How To Lose Weight?

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  802 Hits
802 Hits
MAR
30

6 Tips To Staying Healthy

In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy?  Here are 6 staying healthy tips.

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  1161 Hits
1161 Hits
MAR
25

Staying Well When the World is Unwell: How to Take Care of Yourself During the Covid-19 Pandemic.

So many things may be on your mind during this trying time in the world – finances, not being able to work, loneliness and boredom from staying home, taking care of your loved ones while maintaining “social distancing.”

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  1385 Hits
1385 Hits

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