In need of inspiration and motivation?  Feeling hopeless and need self-help material? Thinking "I just want to be happy and be healthy"?  Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

JUL
31

How to Create a Monthly Budget for Your Sports Expenses

How to Create a Monthly Budget for Your Sports Expenses

Physical fitness is a quality people like yourself value. Staying in shape has benefits, such as a boost to mental health and a reduced risk of diseases. It can be a financial struggle for some people, though. Getting the exercise you desire can be done inexpensively. Here are nine ways to build a sports budget that won’t break the bank.

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JUL
15

Are Runners Indeed Smarter? How Running Impacts the Brain

Running is one of the top exercises in the world, benefitting your body and mind alike. Are runners actually smarter than other people, though? It turns out that the physiological effects of running can alter your brain’s activity and improve certain aspects of your intelligence. Here’s what happens in the brain while running and how you can reap the benefits.

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