In need of inspiration and motivation?  Feeling hopeless because of Covid 19?  Say things like "I just want to be happy"? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

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JAN
14

5 Ways To Avoid Emotional Eating

Emotional eating is a major problem for many of us. When you are feeling low or sad, you tend to gravitate towards food to find solace.  Invariably, after overstuffing yourself, you will feel terrible about it and will sink further in your sadness.  If you don’t want to be stuck in the rut and want to make some positive changes, follow the below tips to help you get started on a healthy journey.

But before that, you need to identify the causes that make you eat like that.

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  474 Hits
474 Hits
MAR
21

Let Us Run With Endurance

The person who wins the race isn’t the one whose the fastest. Even world class runners have bad days...even they can trip & fall.

The one who wins is the one who endures.

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  692 Hits
692 Hits

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