In need of inspiration and motivation?  Feeling hopeless and need self-help material? Thinking "I just want to be happy and be healthy"?  Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

AUG
25

Who to Reach Out to When You're Struggling with Your Mental Health

According to the World Health Organization (WHO), following the COVID-19 pandemic, the current number of those experiencing depression and anxiety worldwide is approximately 264 million and growing. In the United States, depression is the leading cause of disability, while anxiety disorders affect 18% of the adult population.

Despite these numbers, almost 50% of those experiencing mental health concerns do not seek assistance. A SapienLabs study reveals that among the top reasons for this is not knowing what kind of help to look for and where they can receive it. Therefore, it’s important to underscore that there are many avenues through which you can find help and support during troubling times. With that said, here are some options you can consider:

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  245 Hits
245 Hits
MAY
27

8 Incredibly Important Facts About Gut Health

Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

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  15269 Hits
15269 Hits
MAR
26

Jim's Story

Because the following is so personal, I must have written and rewritten it dozens of times. I want to be truthful yet sensitive to those involved, and I want to say only what needs to be said that might encourage someone else walking a similar path.

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  2157 Hits
2157 Hits
MAR
26

My Story - Once Upon A Time Is Now

As I sit here in the silence, in my beautiful & peaceful new home, with nothing but the sound of the pouring rain outside…I can’t help but feel extremely overwhelmed and immensely grateful for all that Jesus has done in my life.

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  3878 Hits
3878 Hits
MAR
21

For I Am About To Do Something New

I put this verse on an image on my Facebook cover photo about 1 month BEFORE my husband walked into my life. I was feeling that a new season was coming... I finally was getting to a point of being ready.

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  1272 Hits
1272 Hits

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