In need of inspiration and motivation?  Feeling hopeless because of Covid 19?  Say things like "I just want to be happy"? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.

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MAY
02

What is Paleo Diet?

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.

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  722 Hits
722 Hits
APR
18

FREE 30 Day Weight Loss Challenge Toolkit

Want an Easy To Follow Weight Loss Challenge?
Always Wonder How To Lose Weight?

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  420 Hits
420 Hits
FEB
05

Five Paleo-Friendly Recipes That Will Help You Stack on the Muscles

Have you wanted to know a little bit more about the Paleo diet?  Looking for some yummy Paleo recipes.  This article has a little bit of both! This is a REPOST of an article on SCOOP EMPIRE.

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  390 Hits
390 Hits

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