In need of inspiration and motivation? Feeling hopeless and need self-help material? Thinking "I just want to be happy and be healthy"? Read through fitness blogs, nutrition blogs, relationship blogs and other encouragement for tools to help you be healthy and overcome.
Some of the biggest questions regarding weight loss are "What IS the formula for losing weight?" and "How many calories to lose weight?". We all want to be able to quickly and easily lose that stubborn weight that we can't seem to get off. So many of us have tried so hard...and even have been successful...at losing some of the weight, but then become stalled or even gain it back. The good news is that there IS INDEED a formula that works every single time. If you follow it, you WILL lose the weight and keep it off.