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Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.

Here are 8 incredibly important facts about gut health!

It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.

Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.