Most vitamins claim to cover your nutritional needs. But in reality, there's a lot missing. If you look at the labels, many don't include 100% of the recommended daily amounts of the essential vitamins and minerals. In fact, they include quite a bit less.
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Most people don't realize the importance of gut health. Your gut health is the root of many physical ailments as well as your mental and emotional well-being.
Here are 8 incredibly important facts about gut health!
It's not just one of the healthy diet plans...ie, one of the ways to lose weight. But it's so much more.
Loren Cordain, PhD, who wrote the book The Paleo Diet, claims that by eating like our prehistoric ancestors, we'll be more fit and less likely to get diseases common to modern life.
In today's world, it's so easy to get so caught up in the busyness of everyday life, that we end up neglecting the most important thing that we need in order to keep up with it all...our HEALTH. Want to know how to be healthy? Here are 6 staying healthy tips.
Have you wanted to know a little bit more about the Paleo diet? Looking for some yummy Paleo recipes. This article has a little bit of both! This is a REPOST of an article on SCOOP EMPIRE.