Fall and Winter travels is an experience you don’t want to miss. From the crisp fall air and golden leaves to snow-covered landscapes, it’s an exciting time to explore.
But with the colder weather comes a few extra challenges — like staying healthy while you’re on the move. Whether you’re headed for a cozy fall getaway or a winter adventure, here’s how to keep your health in tip-top shape.
Layer Up
Fall and winter weather can be unpredictable. One minute you’re enjoying the sunshine, the next you’re caught in a chilly breeze. Pack clothes you can layer, such as a moisture-wicking base layer, a fuzzy sweater, thick socks and a waterproof jacket.
This way, you’re ready for whatever the weather throws at you, and you won’t be stuck shivering or overheating. Remember to pack a scarf, gloves and a hat if it will be extra chilly.
Eat to Boost Your Immune System
Fall and winter are prime times for colds and flu. During the 2022-2023 season, there were at least 31 million flu cases in the United States. Stay one step ahead by fueling your body with immune-boosting foods, such as:
- Citrus fruits
- Broccoli
- Garlic
- Ginger
- Leafy greens
- Yogurt
- Turmeric
It’s also smart to pack some vitamin C or zinc supplements, just in case. A little boost can go a long way when traveling around so many people.
Keep Your Hands Clean
When you’re on the go, you touch everything — doorknobs, plane seats, railings and more. Germs are everywhere. Carry a small bottle of hand sanitizer and use it often.
Wash your hands with soap and water whenever you can. Germs can enter through your mouth, nose and eyes, so try not to touch your face in public spaces. It might sound like a basic step, but it can help you avoid getting sick and ruining your trip.
Pack a Mask (Just in Case)
Crowded places like airports, public transport and indoor attractions can pose a higher risk of spreading germs, especially during flu season. If the passenger next to you is sick, you have an 80% chance of also getting sick. Having a mask handy gives you extra protection if you find yourself in tight spaces or around people coughing and sneezing.
Get Enough Rest
Don’t skimp on sleep, even if you’re excited about your trip. Traveling takes a toll on your body, and getting adequate sleep is essential for staying healthy. Aim for 7-9 hours of slumber a night, and if you’re crossing time zones, try to ease into your new sleep schedule a couple of days in advance.
Keep Moving
You might be tempted to stay indoors as the weather cools, but staying active will help you feel your best. Fortunately, traveling is the perfect opportunity to walk or bike around and sightsee.
If it’s too cold outside, opt for indoor exercises like yoga or using the hotel gym. If you’re in a winter wonderland, embrace it — hit the slopes, go for a snowy hike or even enjoy some ice skating.
Stay Hydrated, Even When It’s Cold
It’s easy to forget to drink water when it’s colder out. But staying hydrated is just as important in winter as in summer. Pack a reusable water bottle and make a habit of sipping throughout the day.
You can even add some lemon to your water for an extra immune boost and hydrating qualities. It’ll keep your energy levels up and combat the dryness from cold air and indoor heating.
Be Ready for Allergies
Fall allergies are no joke, and even winter can stir up trouble with indoor heating drying out the air. If you’re prone to allergies, make sure you’ve packed antihistamines and any other meds you might need. A little preparation goes a long way in preventing sneezing and itchy eyes from ruining your trip.
Be Careful When Eating Out
When eating out in new places, it’s important to be mindful of what and where you eat. Stick to reputable restaurants that look clean and busy — chances are the food is much fresher. If you have food allergies or sensitivities, don’t hesitate to ask questions about ingredients or how the food is prepared. Be extra cautious with street food, as hygiene standards can vary.
Take Time to Chill Out
Traveling — particularly during the holiday season — can get stressful. Make sure you take time to relax and recharge. Whether it’s a quiet moment with a book or a peaceful walk, giving yourself a mental break will help you avoid burnout.
Stay Healthy on the Move
Fall and Winter travels can be an unforgettable experience, but falling ill on your trip can compromise your vacation. Take care of your health along the way to ensure your trip goes smoothly.
