Winter doesn’t have to mean hibernation. While the cold weather might tempt you to curl up under a blanket, staying active during the winter can be exhilarating. Whether you’re looking to break a sweat or simply get outside, these accessible winter sports are perfect for staying active this season.
Ice Skating
Ice skating is a classic winter activity that combines cardio, balance and fun. Public rinks are often affordable and widely available, from urban outdoor setups to indoor arenas. Don’t worry if you’re not graceful — learning to skate is half the fun, and it’s an activity everyone can enjoy.
Snowshoeing
Snowshoeing is just like hiking but for snowy terrain. It’s low-impact, easy to learn and a great way to enjoy nature in the winter. Many local trails accommodate snowshoers, so you don’t need to go far to find an adventure. If you can walk, you can snowshoe. Plus, you don’t need to purchase any equipment as it’s usually available to rent.
Winter Hiking
Who says hiking is just for summer? Winter hiking offers stunning views of frosted areas, crisp air and quiet trails. Dress appropriately by wearing layers as the weather can change quickly and you may warm up as you move. Choose a light, moisture-wicking inner layer, followed by a warm fleece and a windbreaker, so you can remove layers as you go. Many trails remain open year-round, and with the right gear, you’ll be all set to tackle your favorite paths.
Sledding
Sledding isn’t just for little ones — it can be a fantastic workout, too. The uphill trek after each ride will give you a cardio boost, and the adrenaline rush on the way down is the reward. Find a hill nearby, grab a sled and tap into your inner child.
Cross-Country Skiing
Cross-country skiing is a fantastic option if you’re after a full-body workout that doesn’t require expert skills. Unlike downhill skiing, it’s easier to pick up and doesn’t require expensive lift tickets. Many local parks and nature reserves offer groomed trails and rentals, making it a budget-friendly way to explore snowy landscapes.
When gearing up, be sure to wear layers you can easily adjust as cross-country skiing is more strenuous than you might expect, so you’ll want to avoid overheating. If your boots are new or have been sitting in storage, spend a few hours walking around in them at home to ensure they fit comfortably.
Fat Tire Cycling
For cyclists who can’t bear to put their bikes away for the winter, fat tire biking is the perfect compromise. With oversized tires designed for snow, you can ride on snowy trails and frozen paths. Many bike shops rent fat tire bikes, so you don’t need to invest in one right away.
Curling
Curling officially made its way into the Olympics in 1998 and the Paralympics in 2006. This quirky Olympic sport is growing in popularity, and many local clubs might offer beginner-friendly lessons. Curling combines strategy, balance and a little bit of cardio, making it a surprisingly engaging way to stay active indoors. Plus, you’ll get to escape the cold.
Winter Running
Running doesn’t have to stop just because it’s chilly outside. With proper gear, like insulated leggings, moisture-wicking layers and traction shoes, you can enjoy invigorating winter runs. Choose well-maintained routes to avoid icy patches and embrace the cooler temperatures as a natural way to stay cool while you move.
Shovel Racing
Shovel racing is exactly what it sounds like — riding a shovel down a snowy hill like a sled. Originating as a fun pastime for ski resort workers, it has become an unusual, adrenaline-pumping activity that anyone can try. It’s low-cost and easy to pick up, and all you need is a sturdy shovel. Just make sure to pick a hill with plenty of open space at the bottom for a smooth stop.
Snow Volleyball
Volleyball isn’t limited to the beach. Snow volleyball is a growing winter sport perfect for a group of friends and easy to set up in your backyard or local park. Plus, running and jumping in the snow makes the workout slightly tougher.
Bundle Up and Get Moving
Winter sports don’t need to be intimidating or exclusive to experts. With these accessible options, you can make the most of the weather, stay active and even discover a favorite seasonal hobby.
