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How to Run: The Complete Guide to Cultivating a Habit of Exercise

pexels run ffwpu 2083500
Photo by RUN 4 FFWPU from Pexels

You’ve never run a mile in your life, but you’ve always heard about the benefits. You’d love to start but you also know that running, like other forms of exercise, has specific rules that can be the difference between sore muscles and a feel-good day.

When I first started running, my first sessions left me aching for days. I also made some small but consequential mistakes that ended up increasing my mile-time and setting me back.

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